Basil Nutrition Facts

23 calories in 100 g

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Calories in Basil
Basil, fresh
23 calories in Basil, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:42% carbohydrates; 34% proteins; 24% fats
Fats:0.64 g (5 calories, 1% by weight)
Carbohydrates:2.65 g (9 calories, 3% by weight)
Proteins:3.15 g (8 calories, 3% by weight)
Alcohol:~
Water:92.06 g (92% by weight)
Fat Composition:76% polyunsaturated; 16% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp, chopped
5 leaves
0.2 cup leaves, whole
Scientific Name:Ocimum basilicum
Refuse:36 %
Refuse Description:Tough stems, flower heads and trimmings
Food Group:Spices and Herbs
USDA #:2044
Related Foods: Calories in Dried Basil
Vitamin A:5275 IU
Retinol:~
Retinol Activity Equivalent:264 mcg
α-Carotene:~
β-Carotene:3.14 mg
β-Cryptoxanthin:46 mcg
Lycopene:~
Lutein + Zeaxanthin:5.65 mg
Vitamin B-1:30 mcg
Vitamin B-2:70 mcg
Vitamin B-3:900 mcg
Vitamin B-5:200 mcg
Vitamin B-6:150 mcg
Vitamin B-9:68 mcg
Food folate:68 mcg
Dietary Folate Equivalent:68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.40 mg
Vitamin C:18 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:800 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:160 mcg
Vitamin K:414.80 mcg
Calcium (Ca):0.18 g
Copper (Cu):380 mcg
Fluoride (F):~
Iron (Fe):3.17 mg
Magnesium (Mg):64 mg
Manganese (Mn):1.14 mg
Phosphorus (P):56 mg
Potassium (K):0.29 g
Selenium (Se):0.30 mcg
Sodium (Na):4 mg
Zinc (Zn):810 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.65 g
Dietary Fiber:1.60 g
Sugars Total:0.30 g
Fructose:20 mg
Galactose:0.27 g
Glucose/Dextrose:20 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.15 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:30 mg
Lysine:0.11 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.30 g
Betaine:400 mcg
Cystine:20 mg
Glutamic acid:0.27 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.10 g
Serine:90 mg
Tyrosine:70 mg
Fats Total:0.64 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:80 mg
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Basil
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_1rO
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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