Basil Nutrition Facts

23 calories in 100 g

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Calories in Basil
Basil, fresh
23 calories in Basil, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:42% carbohydrates; 34% proteins; 24% fats
Fats:0.64 g (5 calories, 1% by weight)
Carbohydrates:2.65 g (9 calories, 3% by weight)
Proteins:3.15 g (8 calories, 3% by weight)
Alcohol:~
Water:92.06 g (92% by weight)
Fat Composition:76% polyunsaturated; 16% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp, chopped
5 leaves
0.2 cup leaves, whole
Scientific Name:Ocimum basilicum
Refuse:36 %
Refuse Description:Tough stems, flower heads and trimmings
Food Group:Spices and Herbs
USDA #:2044
Related Foods: Calories in Dried Basil
Vitamin A:5275 IU
Retinol:~
Retinol Activity Equivalent:264 mcg
α-Carotene:~
β-Carotene:3.14 mg
β-Cryptoxanthin:46 mcg
Lycopene:~
Lutein + Zeaxanthin:5.65 mg
Vitamin B-1:30 mcg
Vitamin B-2:70 mcg
Vitamin B-3:900 mcg
Vitamin B-5:200 mcg
Vitamin B-6:150 mcg
Vitamin B-9:68 mcg
Food folate:68 mcg
Dietary Folate Equivalent:68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.40 mg
Vitamin C:18 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:800 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:160 mcg
Vitamin K:414.80 mcg
Calcium (Ca):0.18 g
Copper (Cu):380 mcg
Fluoride (F):~
Iron (Fe):3.17 mg
Magnesium (Mg):64 mg
Manganese (Mn):1.14 mg
Phosphorus (P):56 mg
Potassium (K):0.29 g
Selenium (Se):0.30 mcg
Sodium (Na):4 mg
Zinc (Zn):810 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.65 g
Dietary Fiber:1.60 g
Sugars Total:0.30 g
Fructose:20 mg
Galactose:0.27 g
Glucose/Dextrose:20 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.15 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:30 mg
Lysine:0.11 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.30 g
Betaine:400 mcg
Cystine:20 mg
Glutamic acid:0.27 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.10 g
Serine:90 mg
Tyrosine:70 mg
Fats Total:0.64 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:80 mg
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Basil
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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