| Basil, fresh |
1 |
1 calories in Basil, 2 tbsp, chopped |
2 tbsp, chopped = 5g ≈ 0.012lb ≈ 0.19oz |
0.23 calories / gram |
0 Weight Watchers points |
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Calorie Sources: | 42% carbohydrates; 34% proteins; 24% fats |
Fats: | 33.92 mg |
Carbohydrates: | 0.14 g (1 calorie, 3% by weight) |
Proteins: | 0.17 g |
Alcohol: | ~ |
Water: | 4.88 g (92% by weight) |
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Fat Composition: | 76% polyunsaturated; 16% monounsaturated; 8% saturated |
Trans Fat : | ~ |
Dietary Fiber: | 84.80 mg (2% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
2 tbsp, chopped
5 leaves
0.2 cup leaves, whole
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Scientific Name: | Ocimum basilicum |
Refuse: | 36 % |
Refuse Description: | Tough stems, flower heads and trimmings |
Food Group: | Spices and Herbs |
USDA #: | 2044 |
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Related Foods: |
Calories in Dried Basil
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Calories in Basil
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Vitamin A: | 280 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | 13.99 mcg |
α-Carotene: | ~ |
β-Carotene: | 166.53 mcg |
β-Cryptoxanthin: | 2.44 mcg |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 299.45 mcg |
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Vitamin B-1: | 1.59 mcg |
Vitamin B-2: | 3.71 mcg |
Vitamin B-3: | 47.70 mcg |
Vitamin B-5: | 10.60 mcg |
Vitamin B-6: | 7.95 mcg |
Vitamin B-9: | 3.60 mcg |
Food folate: | 3.60 mcg |
Dietary Folate Equivalent: | 3.60 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 604.20 mcg |
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Vitamin C: | 954 mcg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 42.40 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | 8.48 mcg |
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Vitamin K: | 21.98 mcg |
Calories in Basil
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Calcium (Ca): | 9.38 mg |
Copper (Cu): | 20.14 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 168.01 mcg |
Magnesium (Mg): | 3.39 mg |
Manganese (Mn): | 60.42 mcg |
Phosphorus (P): | 2.97 mg |
Potassium (K): | 15.64 mg |
Selenium (Se): | 0.02 mcg |
Sodium (Na): | 212 mcg |
Zinc (Zn): | 42.93 mcg |
Calories in Basil
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Basil
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Carbohydrates Total: | 0.14 g |
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Dietary Fiber: | 84.80 mg |
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Sugars Total: | 15.90 mg |
Fructose: | 1.06 mg |
Galactose: | 14.31 mg |
Glucose/Dextrose: | 1.06 mg |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
Calories in Basil
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Proteins Total: | 0.17 g |
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Phenylalanine: | 6.89 mg |
Leucine: | 10.07 mg |
Methionine: | 1.59 mg |
Lysine: | 5.83 mg |
Isoleucine: | 5.30 mg |
Valine: | 6.36 mg |
Threonine: | 5.30 mg |
Tryptophan: | 1.59 mg |
Histidine: | 2.65 mg |
Arginine: | 5.83 mg |
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Alanine: | 6.89 mg |
Aspartic acid: | 15.90 mg |
Betaine: | 21.20 mcg |
Cystine: | 1.06 mg |
Glutamic acid: | 14.31 mg |
Glycine: | 6.36 mg |
Hydroxyproline: | ~ |
Proline: | 5.30 mg |
Serine: | 4.77 mg |
Tyrosine: | 3.71 mg |
Calories in Basil
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Fats Total: | 33.92 mg |
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Saturated fatty acids: | 2.12 mg |
Monounsaturated fatty acids: | 4.24 mg |
Polyunsaturated fatty acids: | 20.14 mg |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | ~ |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 1.59 mg |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 265 mcg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | ~ |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 4.24 mg |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 3.71 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 16.43 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Basil
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Calories in Basil
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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