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Basil Nutrition Facts

1 calories in 2 tbsp, chopped

Calories in Basil
Basil, fresh
1 calories in Basil, 2 tbsp, chopped
2 tbsp, chopped = 5g ≈ 0.012lb ≈ 0.19oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:42% carbohydrates; 34% proteins; 24% fats
Fats:33.92 mg
Carbohydrates:0.14 g (1 calorie, 3% by weight)
Proteins:0.17 g
Water:4.88 g (92% by weight)
Fat Composition:76% polyunsaturated; 16% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:84.80 mg (2% by weight)
Serving Sizes: 100 g
2 tbsp, chopped
5 leaves
0.2 cup leaves, whole
Scientific Name:Ocimum basilicum
Refuse:36 %
Refuse Description:Tough stems, flower heads and trimmings
Food Group:Spices and Herbs
USDA #:2044
Related Foods: Calories in Dried Basil
Vitamin A:280 IU
Retinol Activity Equivalent:13.99 mcg
β-Carotene:166.53 mcg
β-Cryptoxanthin:2.44 mcg
Lutein + Zeaxanthin:299.45 mcg
Vitamin B-1:1.59 mcg
Vitamin B-2:3.71 mcg
Vitamin B-3:47.70 mcg
Vitamin B-5:10.60 mcg
Vitamin B-6:7.95 mcg
Vitamin B-9:3.60 mcg
Food folate:3.60 mcg
Dietary Folate Equivalent:3.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:604.20 mcg
Vitamin C:954 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:42.40 mcg
Added α-Tocopherol:~
γ-Tocopherol:8.48 mcg
Vitamin K:21.98 mcg
Calcium (Ca):9.38 mg
Copper (Cu):20.14 mcg
Fluoride (F):~
Iron (Fe):168.01 mcg
Magnesium (Mg):3.39 mg
Manganese (Mn):60.42 mcg
Phosphorus (P):2.97 mg
Potassium (K):15.64 mg
Selenium (Se):0.02 mcg
Sodium (Na):212 mcg
Zinc (Zn):42.93 mcg
Carbohydrates Total:0.14 g
Dietary Fiber:84.80 mg
Sugars Total:15.90 mg
Fructose:1.06 mg
Galactose:14.31 mg
Glucose/Dextrose:1.06 mg
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:6.89 mg
Leucine:10.07 mg
Methionine:1.59 mg
Lysine:5.83 mg
Isoleucine:5.30 mg
Valine:6.36 mg
Threonine:5.30 mg
Tryptophan:1.59 mg
Histidine:2.65 mg
Arginine:5.83 mg
Non-essential amino acids
Alanine:6.89 mg
Aspartic acid:15.90 mg
Betaine:21.20 mcg
Cystine:1.06 mg
Glutamic acid:14.31 mg
Glycine:6.36 mg
Proline:5.30 mg
Serine:4.77 mg
Tyrosine:3.71 mg
Fats Total:33.92 mg
Saturated fatty acids:2.12 mg
Monounsaturated fatty acids:4.24 mg
Polyunsaturated fatty acids:20.14 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.59 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:265 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.24 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.71 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.43 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:78.97 mg
Product Type:Basil
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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Did you know?...The name pine-apple was the original name for a pine cone (grows on pine trees). Because the fruit pineapple looked like a huge pine cone, it too was called a pine-apple.
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