Basil Calories - 2 tbsp, chopped

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Basil, fresh
	5 1
	1 calories in Basil, 2 tbsp, chopped
	2 tbsp, chopped = 5g ≈ 0.012lb ≈ 0.19oz
	0.23 calories / gram
	0 Weight Watchers points


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Calorie Sources:	42% carbohydrates; 34% proteins; 24% fats
Fats:	33.92 mg
Carbohydrates:	0.14 g (1 calorie, 3% by weight)
Proteins:	0.17 g
Alcohol:	~
Water:	4.88 g (92% by weight)

Fat Composition:	76% polyunsaturated; 16% monounsaturated; 8% saturated
Trans Fat :	~
Dietary Fiber:	84.80 mg (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 2 tbsp, chopped 5 leaves 0.2 cup leaves, whole

Scientific Name:	Ocimum basilicum
Refuse:	36 %
Refuse Description:	Tough stems, flower heads and trimmings
Food Group:	Spices and Herbs
USDA #:	2044

Related Foods:	Calories in Dried Basil

Calories in Basil
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Vitamin A:	280 IU
Retinol:	~
Retinol Activity Equivalent:	13.99 mcg
α-Carotene:	~
β-Carotene:	166.53 mcg
β-Cryptoxanthin:	2.44 mcg
Lycopene:	~
Lutein + Zeaxanthin:	299.45 mcg

Vitamin B-1:	1.59 mcg
Vitamin B-2:	3.71 mcg
Vitamin B-3:	47.70 mcg
Vitamin B-5:	10.60 mcg
Vitamin B-6:	7.95 mcg
Vitamin B-9:	3.60 mcg
Food folate:	3.60 mcg
Dietary Folate Equivalent:	3.60 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	604.20 mcg

Vitamin C:	954 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	42.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	8.48 mcg

Vitamin K:	21.98 mcg

Calories in Basil
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Calcium (Ca):	9.38 mg
Copper (Cu):	20.14 mcg
Fluoride (F):	~
Iron (Fe):	168.01 mcg
Magnesium (Mg):	3.39 mg
Manganese (Mn):	60.42 mcg
Phosphorus (P):	2.97 mg
Potassium (K):	15.64 mg
Selenium (Se):	0.02 mcg
Sodium (Na):	212 mcg
Zinc (Zn):	42.93 mcg

Calories in Basil
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Basil
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Carbohydrates Total:	0.14 g

Dietary Fiber:	84.80 mg

Sugars Total:	15.90 mg
Fructose:	1.06 mg
Galactose:	14.31 mg
Glucose/Dextrose:	1.06 mg
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Basil
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Essential amino acids
Proteins Total:	0.17 g

Phenylalanine:	6.89 mg
Leucine:	10.07 mg
Methionine:	1.59 mg
Lysine:	5.83 mg
Isoleucine:	5.30 mg
Valine:	6.36 mg
Threonine:	5.30 mg
Tryptophan:	1.59 mg
Histidine:	2.65 mg
Arginine:	5.83 mg

Non-essential amino acids
Alanine:	6.89 mg
Aspartic acid:	15.90 mg
Betaine:	21.20 mcg
Cystine:	1.06 mg
Glutamic acid:	14.31 mg
Glycine:	6.36 mg
Hydroxyproline:	~
Proline:	5.30 mg
Serine:	4.77 mg
Tyrosine:	3.71 mg

Calories in Basil
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Saturated fatty acids
Fats Total:	33.92 mg

Saturated fatty acids:	2.12 mg
Monounsaturated fatty acids:	4.24 mg
Polyunsaturated fatty acids:	20.14 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.59 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	265 mcg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.24 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3.71 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	16.43 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Basil
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Ash:	78.97 mg
Caffeine:	~
Theobromine:	~

Product Type:	Basil

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	8 / 10

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Did you know?...	The name pine-apple was the original name for a pine cone (grows on pine trees). Because the fruit pineapple looked like a huge pine cone, it too was called a pine-apple.

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Basil Nutrition Facts

1 calories in 2 tbsp, chopped