Basil Nutrition Facts

1 calories in 5 leaves

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Calories in Basil
Basil, fresh
1 calories in Basil, 5 leaves
5 leaves = 2g ≈ 0.006lb ≈ 0.09oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:42% carbohydrates; 34% proteins; 24% fats
Fats:16.00 mg
Carbohydrates:66.25 mg
Proteins:78.75 mg
Alcohol:~
Water:2.30 g (92% by weight)
Fat Composition:76% polyunsaturated; 16% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:40 mg (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp, chopped
5 leaves
0.2 cup leaves, whole
Scientific Name:Ocimum basilicum
Refuse:36 %
Refuse Description:Tough stems, flower heads and trimmings
Food Group:Spices and Herbs
USDA #:2044
Related Foods: Calories in Dried Basil
Vitamin A:132 IU
Retinol:~
Retinol Activity Equivalent:6.60 mcg
α-Carotene:~
β-Carotene:78.55 mcg
β-Cryptoxanthin:1.15 mcg
Lycopene:~
Lutein + Zeaxanthin:141.25 mcg
Vitamin B-1:0.75 mcg
Vitamin B-2:1.75 mcg
Vitamin B-3:22.50 mcg
Vitamin B-5:5 mcg
Vitamin B-6:3.75 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:285.00 mcg
Vitamin C:450 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:4.00 mcg
Vitamin K:10.37 mcg
Calcium (Ca):4.43 mg
Copper (Cu):9.50 mcg
Fluoride (F):~
Iron (Fe):79.25 mcg
Magnesium (Mg):1.60 mg
Manganese (Mn):28.50 mcg
Phosphorus (P):1.40 mg
Potassium (K):7.38 mg
Selenium (Se):0 mcg
Sodium (Na):100.00 mcg
Zinc (Zn):20.25 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.25 mg
Dietary Fiber:40 mg
Sugars Total:7.50 mg
Fructose:500.00 mcg
Galactose:6.75 mg
Glucose/Dextrose:500.00 mcg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:78.75 mg
Essential amino acids
Phenylalanine:3.25 mg
Leucine:4.75 mg
Methionine:750.00 mcg
Lysine:2.75 mg
Isoleucine:2.50 mg
Valine:3.00 mg
Threonine:2.50 mg
Tryptophan:750.00 mcg
Histidine:1.25 mg
Arginine:2.75 mg
Non-essential amino acids
Alanine:3.25 mg
Aspartic acid:7.50 mg
Betaine:10 mcg
Cystine:500.00 mcg
Glutamic acid:6.75 mg
Glycine:3.00 mg
Hydroxyproline:~
Proline:2.50 mg
Serine:2.25 mg
Tyrosine:1.75 mg
Fats Total:16.00 mg
Saturated fatty acids:1000.00 mcg
Monounsaturated fatty acids:2.00 mg
Polyunsaturated fatty acids:9.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:750.00 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:125.00 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.75 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.75 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:37.25 mg
Caffeine:~
Theobromine:~
Product Type:Basil
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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Did you know?...Bird's nest soup is made from real bird's nests. In China, a prized food is the soup made from the Asian swift's nest.
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