Rice, white, long-grain, regular, raw, unenriched

365 calories in 100 g

Live queries:
Pita - 5 results
Fennel - 2 results
Sausage - 87 results

Calories in Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, raw, unenriched Suggest a better name
365 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.65 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:0.66 g (6 calories, 1% by weight)
Carbohydrates:79.95 g (333 calories, 80% by weight)
Proteins:7.13 g (27 calories, 7% by weight)
Alcohol:~
Water:11.62 g (12% by weight)
Fat Composition:36% monounsaturated; 33% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20444
Related Foods: Calories in Apple
Calories in Peeled Apples
Rice, white, glutinous, cooked
Rice, white, long-grain, regular, cooked
Calories in White Bread
Calories in White California Grapefruit
Calories in White Grapefruit Juice
Calories in White Icicle Radish
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:1 mg
Vitamin B-6:160 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):28 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):800 mcg
Magnesium (Mg):25 mg
Manganese (Mn):1.08 mg
Phosphorus (P):0.12 g
Potassium (K):0.12 g
Selenium (Se):15.10 mcg
Sodium (Na):5 mg
Zinc (Zn):1.09 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.95 g
Dietary Fiber:1.30 g
Sugars Total:0.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.13 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.58 g
Methionine:0.16 g
Lysine:0.25 g
Isoleucine:0.30 g
Valine:0.43 g
Threonine:0.25 g
Tryptophan:80 mg
Histidine:0.16 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.67 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.38 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.37 g
Tyrosine:0.23 g
Fats Total:0.66 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Fr
Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
Related: Cornmeal, degermed, unenriched, yellow
Rice, white, long-grain, regular, cooked, unenriched, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular