Live queries:
Oats - 133 results
Banana - 53 results
Cheddar Cheese - 15 results

Rice, white, long-grain, regular, cooked, unenriched, without salt

205 calories in 1 cup

Calories in Rice, white, long-grain, regular, cooked, unenriched, without salt
Rice, white, long-grain, regular, cooked, unenriched, without salt Suggest a better name
205 calories in 1 cup
1 cup = 158g ≈ 0.348lb ≈ 5.57oz
1.30 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:0.44 g (4 calories, 0% by weight)
Carbohydrates:44.51 g (185 calories, 28% by weight)
Proteins:4.25 g (16 calories, 3% by weight)
Alcohol:~
Water:108.14 g (68% by weight)
Fat Composition:36% monounsaturated; 32% saturated; 32% polyunsaturated
Trans Fat :~
Dietary Fiber:0.63 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20445
Related Foods: Calories in Fried Rice
Calories in Mayonnaise
Calories in Rice Flour
Calories in Rice Pudding
Calories in Salt
Calories in White Grapefruit Juice
Calories in White Pepper
Calories in White Wine
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.60 mcg
Vitamin B-2:15.80 mcg
Vitamin B-3:632 mcg
Vitamin B-5:616.20 mcg
Vitamin B-6:142.20 mcg
Vitamin B-9:4.74 mcg
Food folate:4.74 mcg
Dietary Folate Equivalent:4.74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.32 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:63.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.80 mg
Copper (Cu):94.80 mcg
Fluoride (F):~
Iron (Fe):316 mcg
Magnesium (Mg):18.96 mg
Manganese (Mn):742.60 mcg
Phosphorus (P):67.94 mg
Potassium (K):55.30 mg
Selenium (Se):11.85 mcg
Sodium (Na):1.58 mg
Zinc (Zn):774.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.51 g
Dietary Fiber:0.63 g
Sugars Total:79 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.25 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.35 g
Methionine:94.80 mg
Lysine:0.14 g
Isoleucine:0.17 g
Valine:0.25 g
Threonine:0.14 g
Tryptophan:47.40 mg
Histidine:94.80 mg
Arginine:0.35 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.39 g
Betaine:~
Cystine:79 mg
Glutamic acid:0.82 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.22 g
Tyrosine:0.14 g
Fats Total:0.44 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:94.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.58 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:94.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3UQ
Did you know?...Cans of Coke first appeared in 1955.
Related: Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, parboiled, unenriched, dry
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular