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Rice, white, long-grain, parboiled, unenriched, dry

374 calories in 100 g

Calories in Rice, white, long-grain, parboiled, unenriched, dry
Rice, white, long-grain, parboiled, unenriched, dry Suggest a better name
374 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.74 calories / gram
7 Weight Watchers points
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Calorie Sources:89% carbohydrates; 8% proteins; 2% fats
Fats:1.04 g (9 calories, 1% by weight)
Carbohydrates:80.43 g (335 calories, 80% by weight)
Proteins:8.11 g (31 calories, 8% by weight)
Alcohol:~
Water:9.70 g (10% by weight)
Fat Composition:37% polyunsaturated; 34% saturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20446
Related Foods: Calories in Gourd
Calories in Late Harvest White Wine
Calories in Rice Bran
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Calories in White Wine
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:220 mcg
Vitamin B-2:40 mcg
Vitamin B-3:5.13 mg
Vitamin B-5:1.13 mg
Vitamin B-6:450 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:~
γ-Tocopherol:170 mcg
Vitamin K:0.10 mcg
Calcium (Ca):55 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):740 mcg
Magnesium (Mg):27 mg
Manganese (Mn):1.11 mg
Phosphorus (P):0.16 g
Potassium (K):0.19 g
Selenium (Se):23.90 mcg
Sodium (Na):3 mg
Zinc (Zn):1.04 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:80.43 g
Dietary Fiber:2.20 g
Sugars Total:0.33 g
Fructose:20 mg
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:~
Sucrose:0.21 g
Starch:63.58 g
Proteins Total:8.11 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.71 g
Methionine:0.19 g
Lysine:0.22 g
Isoleucine:0.37 g
Valine:0.51 g
Threonine:0.29 g
Tryptophan:0.11 g
Histidine:0.19 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.87 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.51 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.39 g
Tyrosine:0.24 g
Fats Total:1.04 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3UR
Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
Related: Rice, white, long-grain, regular, cooked, unenriched, without salt
Rice, white, long-grain, parboiled, unenriched, cooked
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