Rice, white, long-grain, parboiled, unenriched, dry

699 calories in 1 cup

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Calories in Rice, white, long-grain, parboiled, unenriched, dry
Rice, white, long-grain, parboiled, unenriched, dry Suggest a better name
699 calories in 1 cup
1 cup = 187g ≈ 0.412lb ≈ 6.60oz
3.74 calories / gram
13 Weight Watchers points
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Calorie Sources:89% carbohydrates; 8% proteins; 2% fats
Fats:1.94 g (16 calories, 1% by weight)
Carbohydrates:150.40 g (626 calories, 80% by weight)
Proteins:15.17 g (58 calories, 8% by weight)
Alcohol:~
Water:18.14 g (10% by weight)
Fat Composition:37% polyunsaturated; 34% saturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:4.11 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20446
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:411.40 mcg
Vitamin B-2:74.80 mcg
Vitamin B-3:9.59 mg
Vitamin B-5:2.11 mg
Vitamin B-6:841.50 mcg
Vitamin B-9:14.96 mcg
Food folate:14.96 mcg
Dietary Folate Equivalent:14.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:56.10 mcg
Added α-Tocopherol:~
β-Tocopherol:37.40 mcg
δ-Tocopherol:~
γ-Tocopherol:317.90 mcg
Vitamin K:0.19 mcg
Calcium (Ca):0.10 g
Copper (Cu):486.20 mcg
Fluoride (F):~
Iron (Fe):1.38 mg
Magnesium (Mg):50.49 mg
Manganese (Mn):2.08 mg
Phosphorus (P):0.29 g
Potassium (K):0.35 g
Selenium (Se):44.69 mcg
Sodium (Na):5.61 mg
Zinc (Zn):1.94 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:150.40 g
Dietary Fiber:4.11 g
Sugars Total:0.62 g
Fructose:37.40 mg
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:~
Sucrose:0.39 g
Starch:118.89 g
Proteins Total:15.17 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.33 g
Methionine:0.36 g
Lysine:0.41 g
Isoleucine:0.69 g
Valine:0.95 g
Threonine:0.54 g
Tryptophan:0.21 g
Histidine:0.36 g
Arginine:1.33 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.63 g
Betaine:~
Cystine:0.30 g
Glutamic acid:2.82 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.73 g
Tyrosine:0.45 g
Fats Total:1.94 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.35 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...A few carrots juiced with blackcurrant berries, oranges, lemons, or kiwi, can easily provide you with your daily vitamin C needs, without the need to take synthetic vitamins supplements.
Related: Rice, white, long-grain, regular, cooked, unenriched, without salt
Rice, white, long-grain, parboiled, unenriched, cooked
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