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Rice, white, long-grain, parboiled, unenriched, cooked

123 calories in 100 g

Calories in Rice, white, long-grain, parboiled, unenriched, cooked
Rice, white, long-grain, parboiled, unenriched, cooked Suggest a better name
123 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.23 calories / gram
2 Weight Watchers points
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Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:26.05 g (108 calories, 26% by weight)
Proteins:2.91 g (11 calories, 3% by weight)
Alcohol:~
Water:70.36 g (70% by weight)
Fat Composition:39% polyunsaturated; 30% saturated; 30% monounsaturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20447
Related Foods: Calories in Brown Rice
Calories in Late Harvest White Wine
Calories in Rice Noodles
Calories in Rice Pudding
Rice, brown, medium-grain, raw
Rice, white, glutinous, cooked
Calories in White Grapefruit
Calories in Wild Rice
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:10 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:320 mcg
Vitamin B-6:150 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):240 mcg
Magnesium (Mg):9 mg
Manganese (Mn):350 mcg
Phosphorus (P):55 mg
Potassium (K):56 mg
Selenium (Se):9.30 mcg
Sodium (Na):2 mg
Zinc (Zn):370 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.05 g
Dietary Fiber:0.90 g
Sugars Total:0.11 g
Fructose:20 mg
Galactose:~
Glucose/Dextrose:10 mg
Lactose:~
Maltose:~
Sucrose:80 mg
Starch:28.70 g
Proteins Total:2.91 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.25 g
Methionine:70 mg
Lysine:80 mg
Isoleucine:0.13 g
Valine:0.18 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:70 mg
Arginine:0.25 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.31 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.54 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.14 g
Tyrosine:80 mg
Fats Total:0.37 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Hc
Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
Related: Rice, white, long-grain, parboiled, unenriched, dry
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