Dill Nutrition Facts

43 calories in 100 g

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Calories in Dill
Dill weed, fresh
43 calories in Dill, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.43 calories / gram
1 Weight Watchers point
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Calorie Sources:58% carbohydrates; 22% fats; 20% proteins
Fats:1.12 g (9 calories, 1% by weight)
Carbohydrates:7.02 g (25 calories, 7% by weight)
Proteins:3.46 g (8 calories, 3% by weight)
Alcohol:~
Water:85.95 g (86% by weight)
Fat Composition:84% monounsaturated; 9% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup sprigs
5 sprigs
Scientific Name:Anethum graveolens
Refuse:41 %
Refuse Description:Tough stems and trimmings
Food Group:Spices and Herbs
USDA #:2045
Related Foods: Calories in Peppermint
Calories in Rosemary
Calories in Spearmint
Calories in Thyme
Vitamin A:7718 IU
Retinol:~
Retinol Activity Equivalent:386 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:290 mcg
Vitamin B-3:1.57 mg
Vitamin B-5:390 mcg
Vitamin B-6:180 mcg
Vitamin B-9:150 mcg
Food folate:150 mcg
Dietary Folate Equivalent:150 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:85 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):6.59 mg
Magnesium (Mg):55 mg
Manganese (Mn):1.26 mg
Phosphorus (P):66 mg
Potassium (K):0.74 g
Selenium (Se):~
Sodium (Na):61 mg
Zinc (Zn):910 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.02 g
Dietary Fiber:2.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.46 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.15 g
Methionine:10 mg
Lysine:0.24 g
Isoleucine:0.19 g
Valine:0.15 g
Threonine:60 mg
Tryptophan:10 mg
Histidine:70 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.34 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.29 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.15 g
Tyrosine:90 mg
Fats Total:1.12 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:0.80 g
Polyunsaturated fatty acids:90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.45 g
Caffeine:~
Theobromine:~
Product Type:Dill
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...Over does of Vitamin A during pregnancy can harm the unborn child.
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