Dill Nutrition Facts

4 calories in 1 cup sprigs

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Calories in Dill
Dill weed, fresh
4 calories in Dill, 1 cup sprigs
1 cup sprigs = 9g ≈ 0.020lb ≈ 0.31oz
0.43 calories / gram
0 Weight Watchers points
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Calorie Sources:58% carbohydrates; 22% fats; 20% proteins
Fats:99.68 mg (1 calorie, 1% by weight)
Carbohydrates:0.62 g (2 calories, 7% by weight)
Proteins:0.31 g (1 calorie, 3% by weight)
Alcohol:~
Water:7.65 g (86% by weight)
Fat Composition:84% monounsaturated; 9% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:0.19 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup sprigs
5 sprigs
Scientific Name:Anethum graveolens
Refuse:41 %
Refuse Description:Tough stems and trimmings
Food Group:Spices and Herbs
USDA #:2045
Related Foods: Calories in Peppermint
Calories in Rosemary
Calories in Spearmint
Calories in Thyme
Vitamin A:687 IU
Retinol:~
Retinol Activity Equivalent:34.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.45 mcg
Vitamin B-2:25.81 mcg
Vitamin B-3:139.73 mcg
Vitamin B-5:34.71 mcg
Vitamin B-6:16.02 mcg
Vitamin B-9:13.35 mcg
Food folate:13.35 mcg
Dietary Folate Equivalent:13.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:7.57 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.51 mg
Copper (Cu):12.46 mcg
Fluoride (F):~
Iron (Fe):586.51 mcg
Magnesium (Mg):4.89 mg
Manganese (Mn):112.14 mcg
Phosphorus (P):5.87 mg
Potassium (K):65.68 mg
Selenium (Se):~
Sodium (Na):5.43 mg
Zinc (Zn):80.99 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.62 g
Dietary Fiber:0.19 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.31 g
Essential amino acids
Phenylalanine:5.34 mg
Leucine:13.35 mg
Methionine:890.00 mcg
Lysine:21.36 mg
Isoleucine:16.91 mg
Valine:13.35 mg
Threonine:5.34 mg
Tryptophan:890.00 mcg
Histidine:6.23 mg
Arginine:12.46 mg
Non-essential amino acids
Alanine:19.58 mg
Aspartic acid:30.26 mg
Betaine:~
Cystine:890.00 mcg
Glutamic acid:25.81 mg
Glycine:14.24 mg
Hydroxyproline:~
Proline:21.36 mg
Serine:13.35 mg
Tyrosine:8.01 mg
Fats Total:99.68 mg
Saturated fatty acids:5.34 mg
Monounsaturated fatty acids:71.20 mg
Polyunsaturated fatty acids:8.01 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:89 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:89 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.56 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:801.00 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:356 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70.31 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.12 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:890.00 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Dill
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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