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Rice, white, medium-grain, raw, unenriched

702 calories in 1 cup

Calories in Rice, white, medium-grain, raw, unenriched
Rice, white, medium-grain, raw, unenriched Suggest a better name
702 calories in 1 cup
1 cup = 195g ≈ 0.430lb ≈ 6.88oz
3.60 calories / gram
14 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:1.13 g (9 calories, 1% by weight)
Carbohydrates:154.71 g (644 calories, 79% by weight)
Proteins:12.89 g (49 calories, 7% by weight)
Alcohol:~
Water:25.14 g (13% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20450
Related Foods: Calories in Raw Egg
Rice, brown, long-grain, raw
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Calories in White Pepper
Calories in White Tuna
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:136.50 mcg
Vitamin B-2:78 mcg
Vitamin B-3:3.12 mg
Vitamin B-5:2.61 mg
Vitamin B-6:273 mcg
Vitamin B-9:17.55 mcg
Food folate:17.55 mcg
Dietary Folate Equivalent:17.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.55 mg
Copper (Cu):214.50 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):68.25 mg
Manganese (Mn):2.14 mg
Phosphorus (P):0.21 g
Potassium (K):0.17 g
Selenium (Se):~
Sodium (Na):1.95 mg
Zinc (Zn):2.26 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:154.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.89 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.05 g
Methionine:0.29 g
Lysine:0.45 g
Isoleucine:0.55 g
Valine:0.78 g
Threonine:0.45 g
Tryptophan:0.14 g
Histidine:0.29 g
Arginine:1.07 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.21 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.50 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.66 g
Tyrosine:0.43 g
Fats Total:1.13 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_50F
Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
Related: Rice, white, long-grain, parboiled, unenriched, cooked
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