Rice, white, medium-grain, cooked, unenriched

242 calories in 1 cup

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Calories in Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, cooked, unenriched Suggest a better name
242 calories in 1 cup
1 cup = 186g ≈ 0.410lb ≈ 6.56oz
1.30 calories / gram
5 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:53.18 g (221 calories, 29% by weight)
Proteins:4.43 g (17 calories, 2% by weight)
Alcohol:~
Water:127.61 g (69% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20451
Related Foods: Calories in Brown Rice Flour
Calories in Egg Whites
Calories in Granulated Sugar
Calories in Puffed Rice
Calories in Rice Noodles
Rice, white, glutinous, cooked
Calories in Steamed Rice
Calories in White Wine
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:37.20 mcg
Vitamin B-2:18.60 mcg
Vitamin B-3:744 mcg
Vitamin B-5:762.60 mcg
Vitamin B-6:93 mcg
Vitamin B-9:3.72 mcg
Food folate:3.72 mcg
Dietary Folate Equivalent:3.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.58 mg
Copper (Cu):55.80 mcg
Fluoride (F):~
Iron (Fe):372 mcg
Magnesium (Mg):24.18 mg
Manganese (Mn):688.20 mcg
Phosphorus (P):68.82 mg
Potassium (K):53.94 mg
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):781.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.18 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.43 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.35 g
Methionine:93 mg
Lysine:0.15 g
Isoleucine:0.19 g
Valine:0.26 g
Threonine:0.15 g
Tryptophan:37.20 mg
Histidine:93 mg
Arginine:0.35 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.41 g
Betaine:~
Cystine:74.40 mg
Glutamic acid:0.86 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.22 g
Tyrosine:0.15 g
Fats Total:0.39 g
Saturated fatty acids:93 mg
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:93 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.86 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:93 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.86 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:74.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4RI
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