Rice, white, short-grain, raw, unenriched

716 calories in 1 cup

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Calories in Rice, white, short-grain, raw, unenriched
Rice, white, short-grain, raw, unenriched Suggest a better name
716 calories in 1 cup
1 cup = 200g ≈ 0.441lb ≈ 7.05oz
3.58 calories / gram
14 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:1.04 g (9 calories, 1% by weight)
Carbohydrates:158.30 g (659 calories, 79% by weight)
Proteins:13 g (50 calories, 7% by weight)
Alcohol:~
Water:26.58 g (13% by weight)
Fat Composition:37% monounsaturated; 33% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20452
Related Foods: Calories in Brown Rice
Calories in Granulated Sugar
Calories in Rice
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Calories in Wild Rice
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:80 mcg
Vitamin B-3:3.20 mg
Vitamin B-5:2.56 mg
Vitamin B-6:340 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):46 mg
Manganese (Mn):2.06 mg
Phosphorus (P):0.19 g
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):2 mg
Zinc (Zn):2.20 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:158.30 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.06 g
Methionine:0.30 g
Lysine:0.46 g
Isoleucine:0.56 g
Valine:0.78 g
Threonine:0.46 g
Tryptophan:0.14 g
Histidine:0.30 g
Arginine:1.08 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.22 g
Betaine:~
Cystine:0.26 g
Glutamic acid:2.52 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.68 g
Tyrosine:0.42 g
Fats Total:1.04 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Honey and beeswax form the basics of many skin creams, lipsticks, and hand lotions.
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Rice, white, short-grain, cooked, unenriched
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