Rice, white, short-grain, cooked, unenriched

267 calories in 1 cup

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Calories in Rice, white, short-grain, cooked, unenriched
Rice, white, short-grain, cooked, unenriched Suggest a better name
267 calories in 1 cup
1 cup = 205g ≈ 0.452lb ≈ 7.23oz
1.30 calories / gram
5 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:58.90 g (245 calories, 29% by weight)
Proteins:4.84 g (18 calories, 2% by weight)
Alcohol:~
Water:140.49 g (69% by weight)
Fat Composition:33% saturated; 33% monounsaturated; 33% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20453
Related Foods: Calories in Cooked Bacon
Calories in Granulated Sugar
Calories in Puffed Rice
Calories in Rice
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Calories in Rice With Pasta
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Calories in White Grapefruit Juice
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:41.00 mcg
Vitamin B-2:20.50 mcg
Vitamin B-3:820 mcg
Vitamin B-5:799.50 mcg
Vitamin B-6:102.50 mcg
Vitamin B-9:4.10 mcg
Food folate:4.10 mcg
Dietary Folate Equivalent:4.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.05 mg
Copper (Cu):143.50 mcg
Fluoride (F):~
Iron (Fe):410 mcg
Magnesium (Mg):16.40 mg
Manganese (Mn):717.50 mcg
Phosphorus (P):67.65 mg
Potassium (K):53.30 mg
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):820 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.84 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.39 g
Methionine:0.10 g
Lysine:0.16 g
Isoleucine:0.21 g
Valine:0.29 g
Threonine:0.16 g
Tryptophan:41.00 mg
Histidine:0.10 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.45 g
Betaine:~
Cystine:82.00 mg
Glutamic acid:0.94 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.25 g
Tyrosine:0.14 g
Fats Total:0.39 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.05 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:82.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.15 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.05 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:82.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.45 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4bb
Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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