Rice, white, short-grain, cooked, unenriched

267 calories in 1 cup

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Calories in Rice, white, short-grain, cooked, unenriched
Rice, white, short-grain, cooked, unenriched Suggest a better name
267 calories in 1 cup
1 cup = 205g ≈ 0.452lb ≈ 7.23oz
1.30 calories / gram
5 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:58.90 g (245 calories, 29% by weight)
Proteins:4.84 g (18 calories, 2% by weight)
Alcohol:~
Water:140.49 g (69% by weight)
Fat Composition:33% saturated; 33% monounsaturated; 33% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20453
Related Foods: Calories in Brown Rice
Calories in Rice
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:41.00 mcg
Vitamin B-2:20.50 mcg
Vitamin B-3:820 mcg
Vitamin B-5:799.50 mcg
Vitamin B-6:102.50 mcg
Vitamin B-9:4.10 mcg
Food folate:4.10 mcg
Dietary Folate Equivalent:4.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.05 mg
Copper (Cu):143.50 mcg
Fluoride (F):~
Iron (Fe):410 mcg
Magnesium (Mg):16.40 mg
Manganese (Mn):717.50 mcg
Phosphorus (P):67.65 mg
Potassium (K):53.30 mg
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):820 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.84 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.39 g
Methionine:0.10 g
Lysine:0.16 g
Isoleucine:0.21 g
Valine:0.29 g
Threonine:0.16 g
Tryptophan:41.00 mg
Histidine:0.10 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.45 g
Betaine:~
Cystine:82.00 mg
Glutamic acid:0.94 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.25 g
Tyrosine:0.14 g
Fats Total:0.39 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.05 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:82.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.15 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.05 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:82.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.45 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...To hasten the cooking of foods in a double boiler, add salt to the water in the outer boiler.
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