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Mustard Nutrition Facts

67 calories in 100 g

Calories in Mustard
Mustard, prepared, yellow
67 calories in Mustard, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.67 calories / gram
1 Weight Watchers point
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Calorie Sources:50% fats; 27% carbohydrates; 23% proteins
Fats:4.01 g (34 calories, 4% by weight)
Carbohydrates:5.33 g (18 calories, 5% by weight)
Proteins:4.37 g (15 calories, 4% by weight)
Alcohol:~
Water:82.65 g (83% by weight)
Fat Composition:69% monounsaturated; 25% polyunsaturated; 6% saturated
Trans Fat :10 mg
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tsp or 1 packet
1 cup
Food Group:Spices and Herbs
USDA #:2046
Tags: mustard; prepared mustard; yellow mustard;
Related Foods: Calories in Mustard Greens
Calories in Mustard Oil
Calories in Mustard Seeds
Calories in Mustard Spinach
Calories in Rutabaga
Calories in Yellow Cake With Chocolate Frosting
Calories in Yellow Onion
Calories in Yellow Passion Fruit Juice
Vitamin A:71 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:29 mcg
β-Cryptoxanthin:26 mcg
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:340 mcg
Vitamin B-2:30 mcg
Vitamin B-3:520 mcg
Vitamin B-5:300 mcg
Vitamin B-6:60 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.40 mg
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:80 mcg
γ-Tocopherol:2.05 mg
Vitamin K:1.80 mcg
Calcium (Ca):58 mg
Copper (Cu):80 mcg
Fluoride (F):1.50 mcg
Iron (Fe):1.51 mg
Magnesium (Mg):49 mg
Manganese (Mn):410 mcg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):32.90 mcg
Sodium (Na):1.13 g
Zinc (Zn):640 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.33 g
Dietary Fiber:3.30 g
Sugars Total:0.86 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:0.46 g
Lactose:~
Maltose:~
Sucrose:0.22 g
Starch:0.63 g
Proteins Total:4.37 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.30 g
Methionine:70 mg
Lysine:0.27 g
Isoleucine:0.15 g
Valine:0.19 g
Threonine:0.17 g
Tryptophan:9 mg
Histidine:0.12 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.40 g
Betaine:200 mcg
Cystine:70 mg
Glutamic acid:0.74 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.21 g
Tyrosine:0.13 g
Fats Total:4.01 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:2.62 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:10 mg
Trans-monoenoic:5 mg
Trans-polyenoic:8 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:9 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.93 g
[18:1 cis]:0.92 g
[18:1 trans]:5 mg
Eicosenoic/Gadoleic [20:1]:0.34 g
Docosenoic/Erucic [22:1]:1.26 g
[22:1 cis]:1.26 g
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:80 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.43 g
[18:2 t,~]:8 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:0.45 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:30 mg
[20:3 Ω-3]:30 mg
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.64 g
Caffeine:~
Theobromine:~
Product Type:Mustard
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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