Mustard Nutrition Facts

3 calories in 1 tsp or 1 packet

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Calories in Mustard
Mustard, prepared, yellow
3 calories in Mustard, 1 tsp or 1 packet
1 tsp or 1 packet = 5g ≈ 0.011lb ≈ 0.18oz
0.67 calories / gram
0 Weight Watchers points
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Calorie Sources:50% fats; 27% carbohydrates; 23% proteins
Fats:0.20 g (2 calories, 4% by weight)
Carbohydrates:0.27 g (1 calorie, 5% by weight)
Proteins:0.22 g (1 calorie, 4% by weight)
Water:4.13 g (83% by weight)
Fat Composition:69% monounsaturated; 25% polyunsaturated; 6% saturated
Trans Fat :500.00 mcg
Dietary Fiber:0.16 g (3% by weight)
Serving Sizes: 100 g
1 tsp or 1 packet
1 cup
Food Group:Spices and Herbs
USDA #:2046
Tags: mustard; prepared mustard; yellow mustard;
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Vitamin A:4 IU
Retinol Activity Equivalent:0.20 mcg
β-Carotene:1.45 mcg
β-Cryptoxanthin:1.30 mcg
Lutein + Zeaxanthin:0.90 mcg
Vitamin B-1:17 mcg
Vitamin B-2:1.50 mcg
Vitamin B-3:26 mcg
Vitamin B-5:15 mcg
Vitamin B-6:3.00 mcg
Vitamin B-9:0.35 mcg
Food folate:0.35 mcg
Dietary Folate Equivalent:0.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.12 mg
Vitamin C:75.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:18 mcg
Added α-Tocopherol:~
β-Tocopherol:0.50 mcg
δ-Tocopherol:4.00 mcg
γ-Tocopherol:102.50 mcg
Vitamin K:0.09 mcg
Calcium (Ca):2.90 mg
Copper (Cu):4.00 mcg
Fluoride (F):0.07 mcg
Iron (Fe):75.50 mcg
Magnesium (Mg):2.45 mg
Manganese (Mn):20.50 mcg
Phosphorus (P):5.30 mg
Potassium (K):6.90 mg
Selenium (Se):1.65 mcg
Sodium (Na):56.75 mg
Zinc (Zn):32.00 mcg
Carbohydrates Total:0.27 g
Dietary Fiber:0.16 g
Sugars Total:43 mg
Fructose:9 mg
Glucose/Dextrose:23 mg
Sucrose:11 mg
Starch:31.50 mg
Proteins Total:0.22 g
Essential amino acids
Phenylalanine:8.00 mg
Leucine:15 mg
Methionine:3.50 mg
Lysine:13.50 mg
Isoleucine:7.50 mg
Valine:9.50 mg
Threonine:8.50 mg
Tryptophan:450.00 mcg
Histidine:6.00 mg
Arginine:13 mg
Non-essential amino acids
Alanine:8.50 mg
Aspartic acid:20 mg
Betaine:10 mcg
Cystine:3.50 mg
Glutamic acid:37 mg
Glycine:11.50 mg
Proline:18 mg
Serine:10.50 mg
Tyrosine:6.50 mg
Fats Total:0.20 g
Saturated fatty acids:12.00 mg
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:47.50 mg
Trans fatty acids:500.00 mcg
Trans-monoenoic:250.00 mcg
Trans-polyenoic:400 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:150 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:200 mcg
Pentadecanoic [15:0]:100 mcg
Hexadecanoic/Palmitic [16:0]:7.00 mg
Heptadecanoic/Margaric [17:0]:100 mcg
Octadecanoic/Stearic [18:0]:2.00 mg
Eicosanoic/Arachidic [20:0]:1000.00 mcg
Docosanoic/Behenic [22:0]:500.00 mcg
Tetracosanoic/Lignoceric [24:0]:500.00 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:450.00 mcg
[16:1 cis]:450.00 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46.50 mg
[18:1 cis]:46 mg
[18:1 trans]:250.00 mcg
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:63 mg
[22:1 cis]:63 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.00 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:21.50 mg
[18:2 t,~]:400 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.50 mg
[18:3 Ω-3 c,c,c]:22.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:500.00 mcg
Eicosatrienoic [20:3]:1.50 mg
[20:3 Ω-3]:1.50 mg
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Product Type:Mustard
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
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