Mustard Nutrition Facts

167 calories in 1 cup

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Calories in Mustard
Mustard, prepared, yellow
167 calories in Mustard, 1 cup
1 cup = 249g ≈ 0.549lb ≈ 8.78oz
0.67 calories / gram
3 Weight Watchers points
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Calorie Sources:50% fats; 27% carbohydrates; 23% proteins
Fats:9.98 g (84 calories, 4% by weight)
Carbohydrates:13.27 g (44 calories, 5% by weight)
Proteins:10.88 g (38 calories, 4% by weight)
Water:205.80 g (83% by weight)
Fat Composition:69% monounsaturated; 25% polyunsaturated; 6% saturated
Trans Fat :24.90 mg
Dietary Fiber:8.22 g (3% by weight)
Serving Sizes: 100 g
1 tsp or 1 packet
1 cup
Food Group:Spices and Herbs
USDA #:2046
Tags: mustard; prepared mustard; yellow mustard;
Related Foods: Calories in Mustard Greens
Calories in Mustard Oil
Calories in Mustard Seeds
Calories in Mustard Spinach
Calories in Rutabaga
Calories in Yellow Cake With Chocolate Frosting
Calories in Yellow Onion
Calories in Yellow Passion Fruit Juice
Vitamin A:177 IU
Retinol Activity Equivalent:9.96 mcg
β-Carotene:72.21 mcg
β-Cryptoxanthin:64.74 mcg
Lutein + Zeaxanthin:44.82 mcg
Vitamin B-1:846.60 mcg
Vitamin B-2:74.70 mcg
Vitamin B-3:1.29 mg
Vitamin B-5:747 mcg
Vitamin B-6:149.40 mcg
Vitamin B-9:17.43 mcg
Food folate:17.43 mcg
Dietary Folate Equivalent:17.43 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:55.78 mg
Vitamin C:3.73 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:896.40 mcg
Added α-Tocopherol:~
β-Tocopherol:24.90 mcg
δ-Tocopherol:199.20 mcg
γ-Tocopherol:5.10 mg
Vitamin K:4.48 mcg
Calcium (Ca):0.14 g
Copper (Cu):199.20 mcg
Fluoride (F):3.73 mcg
Iron (Fe):3.76 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.02 mg
Phosphorus (P):0.26 g
Potassium (K):0.34 g
Selenium (Se):81.92 mcg
Sodium (Na):2.83 g
Zinc (Zn):1.59 mg
Carbohydrates Total:13.27 g
Dietary Fiber:8.22 g
Sugars Total:2.14 g
Fructose:0.45 g
Glucose/Dextrose:1.15 g
Sucrose:0.55 g
Starch:1.57 g
Proteins Total:10.88 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.75 g
Methionine:0.17 g
Lysine:0.67 g
Isoleucine:0.37 g
Valine:0.47 g
Threonine:0.42 g
Tryptophan:22.41 mg
Histidine:0.30 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:1.00 g
Betaine:498 mcg
Cystine:0.17 g
Glutamic acid:1.84 g
Glycine:0.57 g
Proline:0.90 g
Serine:0.52 g
Tyrosine:0.32 g
Fats Total:9.98 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:6.52 g
Polyunsaturated fatty acids:2.37 g
Trans fatty acids:24.90 mg
Trans-monoenoic:12.45 mg
Trans-polyenoic:19.92 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.47 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.96 mg
Pentadecanoic [15:0]:4.98 mg
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:4.98 mg
Octadecanoic/Stearic [18:0]:99.60 mg
Eicosanoic/Arachidic [20:0]:49.80 mg
Docosanoic/Behenic [22:0]:24.90 mg
Tetracosanoic/Lignoceric [24:0]:24.90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.41 mg
[16:1 cis]:22.41 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.32 g
[18:1 cis]:2.29 g
[18:1 trans]:12.45 mg
Eicosenoic/Gadoleic [20:1]:0.85 g
Docosenoic/Erucic [22:1]:3.14 g
[22:1 cis]:3.14 g
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:0.20 g
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.07 g
[18:2 t,~]:19.92 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.12 g
[18:3 Ω-3 c,c,c]:1.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:24.90 mg
Eicosatrienoic [20:3]:74.70 mg
[20:3 Ω-3]:74.70 mg
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.06 g
Product Type:Mustard
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
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