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Semolina Nutrition Facts

601 calories in 1 cup

Calories in Semolina
Semolina, unenriched
601 calories in Semolina, 1 cup
1 cup = 167g ≈ 0.368lb ≈ 5.89oz
3.60 calories / gram
11 Weight Watchers points
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Calorie Sources:83% carbohydrates; 14% proteins; 2% fats
Fats:1.75 g (15 calories, 1% by weight)
Carbohydrates:121.63 g (501 calories, 73% by weight)
Proteins:21.18 g (86 calories, 13% by weight)
Alcohol:~
Water:21.16 g (13% by weight)
Fat Composition:61% polyunsaturated; 21% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:6.51 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20466
Related: Rice, white, short-grain, cooked, unenriched
Wheat Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:467.60 mcg
Vitamin B-2:133.60 mcg
Vitamin B-3:5.53 mg
Vitamin B-5:968.60 mcg
Vitamin B-6:167 mcg
Vitamin B-9:120.24 mcg
Food folate:120.24 mcg
Dietary Folate Equivalent:120.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.39 mg
Copper (Cu):300.60 mcg
Fluoride (F):~
Iron (Fe):2.05 mg
Magnesium (Mg):78.49 mg
Manganese (Mn):1.02 mg
Phosphorus (P):0.23 g
Potassium (K):0.31 g
Selenium (Se):~
Sodium (Na):1.67 mg
Zinc (Zn):1.75 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:121.63 g
Dietary Fiber:6.51 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.18 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:1.44 g
Methionine:0.32 g
Lysine:0.40 g
Isoleucine:0.82 g
Valine:0.90 g
Threonine:0.55 g
Tryptophan:0.27 g
Histidine:0.42 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:0.85 g
Betaine:~
Cystine:0.58 g
Glutamic acid:7.63 g
Glycine:0.67 g
Hydroxyproline:~
Proline:2.32 g
Serine:0.99 g
Tyrosine:0.55 g
Fats Total:1.75 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.29 g
Caffeine:~
Theobromine:~
Product Type:Semolina
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
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