Live queries:
Rolled Oats - 3 results
Roasted Vegetable - 2 results
Whole Grain Bread - 2 results

Wheat Flour Nutrition Facts

364 calories in 100 g

Calories in Wheat Flour
Wheat flour, white, all-purpose, unenriched
364 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.64 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:86% carbohydrates; 11% proteins; 2% fats
Fats:0.98 g (8 calories, 1% by weight)
Carbohydrates:76.31 g (314 calories, 76% by weight)
Proteins:10.33 g (42 calories, 10% by weight)
Alcohol:~
Water:11.92 g (12% by weight)
Fat Composition:64% polyunsaturated; 23% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20481
Related Foods: Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Flour
Calories in Potato Flour
Calories in Rice Flour
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:120 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:430 mcg
Vitamin B-6:40 mcg
Vitamin B-9:26 mcg
Food folate:26 mcg
Dietary Folate Equivalent:26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):15 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):22 mg
Manganese (Mn):680 mcg
Phosphorus (P):0.11 g
Potassium (K):0.11 g
Selenium (Se):33.90 mcg
Sodium (Na):2 mg
Zinc (Zn):700 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.31 g
Dietary Fiber:2.70 g
Sugars Total:0.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.33 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.71 g
Methionine:0.18 g
Lysine:0.22 g
Isoleucine:0.35 g
Valine:0.41 g
Threonine:0.28 g
Tryptophan:0.12 g
Histidine:0.23 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.43 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.47 g
Glycine:0.37 g
Hydroxyproline:~
Proline:1.19 g
Serine:0.51 g
Tyrosine:0.31 g
Fats Total:0.98 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:80 mg
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Un
Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
Related: Semolina
Macaroni, dry, unenriched
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular