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Wheat Flour Nutrition Facts

455 calories in 1 cup

Calories in Wheat Flour
Wheat flour, white, all-purpose, unenriched
455 calories in 1 cup
1 cup = 125g ≈ 0.276lb ≈ 4.41oz
3.64 calories / gram
9 Weight Watchers points
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Calorie Sources:86% carbohydrates; 11% proteins; 2% fats
Fats:1.23 g (10 calories, 1% by weight)
Carbohydrates:95.39 g (393 calories, 76% by weight)
Proteins:12.91 g (52 calories, 10% by weight)
Alcohol:~
Water:14.90 g (12% by weight)
Fat Composition:64% polyunsaturated; 23% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:3.38 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20481
Related Foods: Calories in Bread
Calories in Brown Rice Flour
Calories in Flour
Calories in Flour
Calories in Rice Flour
Calories in Wheat Bread
Calories in Wheat Germ Oil
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:22.50 mcg
Vitamin B-1:150.00 mcg
Vitamin B-2:50.00 mcg
Vitamin B-3:1.56 mg
Vitamin B-5:537.50 mcg
Vitamin B-6:50.00 mcg
Vitamin B-9:32.50 mcg
Food folate:32.50 mcg
Dietary Folate Equivalent:32.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.00 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:75.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.38 mcg
Calcium (Ca):18.75 mg
Copper (Cu):175 mcg
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):27.50 mg
Manganese (Mn):850 mcg
Phosphorus (P):0.14 g
Potassium (K):0.13 g
Selenium (Se):42.38 mcg
Sodium (Na):2.50 mg
Zinc (Zn):875.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:95.39 g
Dietary Fiber:3.38 g
Sugars Total:0.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.91 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:0.89 g
Methionine:0.23 g
Lysine:0.28 g
Isoleucine:0.44 g
Valine:0.51 g
Threonine:0.35 g
Tryptophan:0.15 g
Histidine:0.29 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.54 g
Betaine:~
Cystine:0.26 g
Glutamic acid:4.34 g
Glycine:0.46 g
Hydroxyproline:~
Proline:1.49 g
Serine:0.64 g
Tyrosine:0.39 g
Fats Total:1.23 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:100.00 mg
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.75 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:100.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...A 12-ounce can of cola has 132 calories and 33 grams of sugar .
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