Macaroni, dry, unenriched

390 calories in 1 cup elbow shaped

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Calories in Macaroni, dry, unenriched
Macaroni, dry, unenriched Suggest a better name
390 calories in 1 cup elbow shaped
1 cup elbow shaped = 105g ≈ 0.231lb ≈ 3.70oz
3.71 calories / gram
7 Weight Watchers points
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Calorie Sources:83% carbohydrates; 14% proteins; 3% fats
Fats:1.59 g (13 calories, 2% by weight)
Carbohydrates:78.40 g (323 calories, 75% by weight)
Proteins:13.69 g (54 calories, 13% by weight)
Alcohol:~
Water:10.40 g (10% by weight)
Fat Composition:56% polyunsaturated; 27% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:3.36 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20499
Related Foods: Calories in Dry Desert Wine
Calories in Macaroni
Macaroni and Cheese, canned entree
Macaroni, cooked, enriched
Macaroni, cooked, unenriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:94.50 mcg
Vitamin B-2:63.00 mcg
Vitamin B-3:1.79 mg
Vitamin B-5:451.50 mcg
Vitamin B-6:147 mcg
Vitamin B-9:18.90 mcg
Food folate:18.90 mcg
Dietary Folate Equivalent:18.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:115.50 mcg
Added α-Tocopherol:~
β-Tocopherol:52.50 mcg
δ-Tocopherol:~
γ-Tocopherol:924 mcg
Vitamin K:0.11 mcg
Calcium (Ca):22.05 mg
Copper (Cu):294 mcg
Fluoride (F):~
Iron (Fe):1.36 mg
Magnesium (Mg):55.65 mg
Manganese (Mn):955.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.23 g
Selenium (Se):66.36 mcg
Sodium (Na):6.30 mg
Zinc (Zn):1.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.40 g
Dietary Fiber:3.36 g
Sugars Total:2.80 g
Fructose:0.12 g
Galactose:~
Glucose/Dextrose:0.13 g
Lactose:~
Maltose:2.06 g
Sucrose:0.50 g
Starch:65.57 g
Proteins Total:13.69 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.03 g
Methionine:0.15 g
Lysine:0.30 g
Isoleucine:0.54 g
Valine:0.61 g
Threonine:0.48 g
Tryptophan:0.19 g
Histidine:0.30 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.65 g
Betaine:~
Cystine:0.26 g
Glutamic acid:4.82 g
Glycine:0.46 g
Hydroxyproline:~
Proline:1.64 g
Serine:0.64 g
Tyrosine:0.25 g
Fats Total:1.59 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:21 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:0.18 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21 mg
[18:3 Ω-3 c,c,c]:21 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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