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Noodles, egg, cooked, unenriched, with added salt

221 calories in 1 cup

Calories in Noodles, egg, cooked, unenriched, with added salt
Noodles, egg, cooked, unenriched, with added salt Suggest a better name
221 calories in 1 cup
1 cup = 160g ≈ 0.353lb ≈ 5.64oz
1.38 calories / gram
4 Weight Watchers points
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Calorie Sources:74% carbohydrates; 13% proteins; 13% fats
Fats:3.31 g (28 calories, 2% by weight)
Carbohydrates:40.26 g (165 calories, 25% by weight)
Proteins:7.26 g (29 calories, 5% by weight)
Alcohol:~
Water:108.37 g (68% by weight)
Fat Composition:~
Trans Fat :32.00 mg
Dietary Fiber:1.92 g (1% by weight)
Cholesterol:46.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20510
Related Foods: Calories in Egg Bread
Calories in Egg Salad
Calories in Egg Substitute
Calories in Egg Whites
Calories in Eggs
Calories in Ham, Egg, And Cheese Sandwich
Calories in Rice Noodles
Calories in Salt
Vitamin A:34 IU
Retinol:9.60 mcg
Retinol Activity Equivalent:9.60 mcg
α-Carotene:~
β-Carotene:1.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:60.80 mcg
Vitamin B-1:48.00 mcg
Vitamin B-2:32.00 mcg
Vitamin B-3:640 mcg
Vitamin B-5:416 mcg
Vitamin B-6:64.00 mcg
Vitamin B-9:11.20 mcg
Food folate:11.20 mcg
Dietary Folate Equivalent:11.20 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:41.12 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:272 mcg
Added α-Tocopherol:~
β-Tocopherol:48.00 mcg
δ-Tocopherol:~
γ-Tocopherol:960 mcg
Vitamin K:~
Calcium (Ca):19.20 mg
Copper (Cu):144 mcg
Fluoride (F):~
Iron (Fe):960 mcg
Magnesium (Mg):33.60 mg
Manganese (Mn):496 mcg
Phosphorus (P):0.12 g
Potassium (K):60.80 mg
Selenium (Se):38.24 mcg
Sodium (Na):0.26 g
Zinc (Zn):1.04 mg
Cholesterol:46.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.26 g
Dietary Fiber:1.92 g
Sugars Total:0.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:0.48 g
Sucrose:64.00 mg
Starch:~
Proteins Total:7.26 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.58 g
Methionine:0.13 g
Lysine:0.21 g
Isoleucine:0.30 g
Valine:0.35 g
Threonine:0.21 g
Tryptophan:64.00 mg
Histidine:0.19 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.38 g
Betaine:30.72 mg
Cystine:0.14 g
Glutamic acid:2.34 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.40 g
Tyrosine:0.14 g
Fats Total:3.31 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:32.00 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:64.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Tobacco advertising plays an important role in encouraging young people to begin a lifelong addiction to smoking before they are old enough to fully understand its long-term health risk. Approximately 90 percent of smokers begin smoking before the age of 21.
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