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Spaghetti, cooked, unenriched, with added salt

220 calories in 1 cup

Calories in Spaghetti, cooked, unenriched, with added salt
Spaghetti, cooked, unenriched, with added salt Suggest a better name
220 calories in 1 cup
1 cup = 140g ≈ 0.309lb ≈ 4.94oz
1.57 calories / gram
4 Weight Watchers points
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:1.30 g (11 calories, 1% by weight)
Carbohydrates:42.83 g (176 calories, 31% by weight)
Proteins:8.12 g (32 calories, 6% by weight)
Alcohol:~
Water:86.98 g (62% by weight)
Fat Composition:51% polyunsaturated; 28% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:2.52 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20521
Tags: pasta; spegetti;
Related Foods: Calories in Corn Pasta
Calories in Homemade Pasta
Calories in Pasta Sauce
Calories in Pasta With Meatballs
Calories in Seafood And Pasta Salad
Calories in Spaghetti
Spaghetti, cooked, enriched, with added salt
Spaghetti, cooked, enriched, without added salt
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.00 mcg
Vitamin B-2:28.00 mcg
Vitamin B-3:560 mcg
Vitamin B-5:154 mcg
Vitamin B-6:56.00 mcg
Vitamin B-9:9.80 mcg
Food folate:9.80 mcg
Dietary Folate Equivalent:9.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:84 mcg
Added α-Tocopherol:~
β-Tocopherol:42 mcg
δ-Tocopherol:~
γ-Tocopherol:700 mcg
Vitamin K:~
Calcium (Ca):9.80 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):700 mcg
Magnesium (Mg):25.20 mg
Manganese (Mn):448.00 mcg
Phosphorus (P):81.20 mg
Potassium (K):61.60 mg
Selenium (Se):36.96 mcg
Sodium (Na):0.18 g
Zinc (Zn):714 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.83 g
Dietary Fiber:2.52 g
Sugars Total:0.78 g
Fructose:42 mg
Galactose:~
Glucose/Dextrose:56.00 mg
Lactose:~
Maltose:0.56 g
Sucrose:0.13 g
Starch:36.41 g
Proteins Total:8.12 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.62 g
Methionine:84 mg
Lysine:0.18 g
Isoleucine:0.31 g
Valine:0.36 g
Threonine:0.28 g
Tryptophan:0.11 g
Histidine:0.18 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.38 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.86 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.38 g
Tyrosine:0.14 g
Fats Total:1.30 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:0.18 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:28.00 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Spaghetti
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Hb
Did you know?...It has been traditional to serve fish with a slice of lemon since the middle ages, when people believed that the fruit's juice would dissolve any bones accidentally swallowed.
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