Cornmeal, degermed, unenriched, white

587 calories in 1 cup

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Cornmeal, degermed, unenriched, white Suggest a better name
Weight Loss Rating:
Total Calories:587 calories in 1 cup
Serving Weight:1 cup = 159g ≈ 0.351lb ≈ 5.61oz
Caloric Density:3.69 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:2.85 g (24 calories, 2% by weight)
Carbohydrates:125.85 g (524 calories, 79% by weight)
Proteins:11.53 g (40 calories, 7% by weight)
Alcohol:~
Water:17.90 g (11% by weight)
Fat Composition:58% polyunsaturated; 27% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:6.36 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20522
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.59 mcg
β-Cryptoxanthin:1.59 mcg
Lycopene:~
Lutein + Zeaxanthin:7.95 mcg
Vitamin B-1:222.60 mcg
Vitamin B-2:79.50 mcg
Vitamin B-3:1.59 mg
Vitamin B-5:445.20 mcg
Vitamin B-6:302.10 mcg
Vitamin B-9:47.70 mcg
Food folate:47.70 mcg
Dietary Folate Equivalent:47.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:254.40 mcg
Added α-Tocopherol:~
β-Tocopherol:31.80 mcg
δ-Tocopherol:63.60 mcg
γ-Tocopherol:938.10 mcg
Vitamin K:~
Calcium (Ca):4.77 mg
Copper (Cu):111.30 mcg
Fluoride (F):~
Iron (Fe):1.75 mg
Magnesium (Mg):55.65 mg
Manganese (Mn):286.20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.24 g
Selenium (Se):18.44 mcg
Sodium (Na):11.13 mg
Zinc (Zn):1.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:125.85 g
Dietary Fiber:6.36 g
Sugars Total:2.64 g
Fructose:0.29 g
Galactose:~
Glucose/Dextrose:0.91 g
Lactose:~
Maltose:0.30 g
Sucrose:1.16 g
Starch:116.99 g
Proteins Total:11.53 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.62 g
Methionine:0.25 g
Lysine:0.16 g
Isoleucine:0.38 g
Valine:0.54 g
Threonine:0.27 g
Tryptophan:47.70 mg
Histidine:0.27 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:0.75 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.35 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.21 g
Serine:0.54 g
Tyrosine:0.30 g
Fats Total:2.85 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.59 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:1.59 mg
Octadecanoic/Stearic [18:0]:47.70 mg
Eicosanoic/Arachidic [20:0]:7.95 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.77 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:3.18 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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