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Capers Nutrition Facts

2 calories in 1 tbsp, drained

Calories in Capers
Capers, canned
2 calories in Capers, 1 tbsp, drained
1 tbsp, drained = 9g ≈ 0.019lb ≈ 0.30oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:50% carbohydrates; 31% fats; 19% proteins
Fats:73.96 mg (1 calorie, 1% by weight)
Carbohydrates:0.42 g (1 calorie, 5% by weight)
Proteins:0.20 g
Alcohol:~
Water:7.21 g (84% by weight)
Fat Composition:51% polyunsaturated; 39% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:0.28 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp, drained
Scientific Name:Capparis spinosa
Food Group:Spices and Herbs
USDA #:2054
Related: Vinegar
Horseradish
Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:0.60 mcg
α-Carotene:~
β-Carotene:7.14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.86 mcg
Vitamin B-2:11.18 mcg
Vitamin B-3:55.90 mcg
Vitamin B-5:1.72 mcg
Vitamin B-6:1.72 mcg
Vitamin B-9:1.98 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:559 mcg
Vitamin C:369.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:75.68 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.12 mcg
Calcium (Ca):3.44 mg
Copper (Cu):31.82 mcg
Fluoride (F):~
Iron (Fe):143.62 mcg
Magnesium (Mg):2.84 mg
Manganese (Mn):6.02 mcg
Phosphorus (P):860 mcg
Potassium (K):3.44 mg
Selenium (Se):0.10 mcg
Sodium (Na):0.25 g
Zinc (Zn):27.52 mcg
Cholesterol:~
Phytosterols:4.13 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.42 g
Dietary Fiber:0.28 g
Sugars Total:35.26 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.20 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:73.96 mg
Saturated fatty acids:19.78 mg
Monounsaturated fatty acids:5.16 mg
Polyunsaturated fatty acids:25.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:86 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.62 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.58 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:344 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:86 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.46 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.48 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:172 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:86 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Capers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
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