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Rice, white, long-grain, regular, cooked, unenriched, with salt

205 calories in 1 cup

Calories in Rice, white, long-grain, regular, cooked, unenriched, with salt
Rice, white, long-grain, regular, cooked, unenriched, with salt Suggest a better name
205 calories in 1 cup
1 cup = 158g ≈ 0.348lb ≈ 5.57oz
1.30 calories / gram
4 Weight Watchers points
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:0.44 g (4 calories, 0% by weight)
Carbohydrates:44.51 g (185 calories, 28% by weight)
Proteins:4.25 g (16 calories, 3% by weight)
Alcohol:~
Water:108.14 g (68% by weight)
Fat Composition:36% monounsaturated; 32% saturated; 32% polyunsaturated
Trans Fat :~
Dietary Fiber:0.63 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20545
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.60 mcg
Vitamin B-2:15.80 mcg
Vitamin B-3:632 mcg
Vitamin B-5:616.20 mcg
Vitamin B-6:142.20 mcg
Vitamin B-9:4.74 mcg
Food folate:4.74 mcg
Dietary Folate Equivalent:4.74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.32 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:63.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.80 mg
Copper (Cu):94.80 mcg
Fluoride (F):~
Iron (Fe):316 mcg
Magnesium (Mg):18.96 mg
Manganese (Mn):742.60 mcg
Phosphorus (P):67.94 mg
Potassium (K):55.30 mg
Selenium (Se):11.85 mcg
Sodium (Na):0.60 g
Zinc (Zn):774.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.51 g
Dietary Fiber:0.63 g
Sugars Total:79 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.25 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.35 g
Methionine:94.80 mg
Lysine:0.14 g
Isoleucine:0.17 g
Valine:0.25 g
Threonine:0.14 g
Tryptophan:47.40 mg
Histidine:94.80 mg
Arginine:0.35 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.39 g
Betaine:~
Cystine:79 mg
Glutamic acid:0.82 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.22 g
Tyrosine:0.14 g
Fats Total:0.44 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:94.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.58 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:94.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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