Wheat flour, white (industrial), 9% protein, bleached, enriched

367 calories in 100 g

Live queries:
Tilapia - 2 results
Mayonaise - 4 results
Chicken Leg - 9 results

Calories in Wheat flour, white (industrial), 9% protein, bleached, enriched
Wheat flour, white (industrial), 9% protein, bleached, enriched Suggest a better name
367 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.67 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:87% carbohydrates; 10% proteins; 3% fats
Fats:1.43 g (12 calories, 1% by weight)
Carbohydrates:77.32 g (319 calories, 77% by weight)
Proteins:8.89 g (36 calories, 9% by weight)
Alcohol:~
Water:11.85 g (12% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Cereal Grains and Pasta
USDA #:20623
Related Foods: Calories in Flour
Calories in Industrial Canola Oil
Calories in Puffed Wheat
Calories in Rice Flour
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in White Tuna
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:730 mcg
Vitamin B-2:440 mcg
Vitamin B-3:5.95 mg
Vitamin B-5:180 mcg
Vitamin B-6:30 mcg
Vitamin B-9:170 mcg
Food folate:31 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:420 mcg
Vitamin K:0.30 mcg
Calcium (Ca):20 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):5.06 mg
Magnesium (Mg):20 mg
Manganese (Mn):620 mcg
Phosphorus (P):85 mg
Potassium (K):0.13 g
Selenium (Se):11.40 mcg
Sodium (Na):2 mg
Zinc (Zn):940 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.32 g
Dietary Fiber:~
Sugars Total:0.54 g
Fructose:30 mg
Galactose:~
Glucose/Dextrose:30 mg
Lactose:~
Maltose:0.22 g
Sucrose:0.26 g
Starch:68.01 g
Proteins Total:8.89 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.58 g
Methionine:0.12 g
Lysine:0.23 g
Isoleucine:0.30 g
Valine:0.36 g
Threonine:0.22 g
Tryptophan:90 mg
Histidine:0.17 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.36 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.73 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.93 g
Serine:0.37 g
Tyrosine:0.11 g
Fats Total:1.43 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3W2
Did you know?...The strawberry plant belongs to the same family of roses, genus Fragraria, together with other fruits such as apples and plums.
Related: Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Wheat flour, white (industrial), 9% protein, bleached, unenriched
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular