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Wheat flour, white (industrial), 9% protein, bleached, unenriched

367 calories in 100 g

Calories in Wheat flour, white (industrial), 9% protein, bleached, unenriched
Wheat flour, white (industrial), 9% protein, bleached, unenriched Suggest a better name
367 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.67 calories / gram
7 Weight Watchers points
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Calorie Sources:87% carbohydrates; 10% proteins; 3% fats
Fats:1.43 g (12 calories, 1% by weight)
Carbohydrates:77.32 g (319 calories, 77% by weight)
Proteins:8.89 g (36 calories, 9% by weight)
Alcohol:~
Water:11.85 g (12% by weight)
Fat Composition:57% polyunsaturated; 32% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Cereal Grains and Pasta
USDA #:20624
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:190 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:180 mcg
Vitamin B-6:30 mcg
Vitamin B-9:31 mcg
Food folate:31 mcg
Dietary Folate Equivalent:31 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:420 mcg
Vitamin K:0.30 mcg
Calcium (Ca):20 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.26 mg
Magnesium (Mg):20 mg
Manganese (Mn):620 mcg
Phosphorus (P):85 mg
Potassium (K):0.13 g
Selenium (Se):11.40 mcg
Sodium (Na):2 mg
Zinc (Zn):940 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.32 g
Dietary Fiber:2.40 g
Sugars Total:0.54 g
Fructose:30 mg
Galactose:~
Glucose/Dextrose:30 mg
Lactose:~
Maltose:0.22 g
Sucrose:0.26 g
Starch:68.01 g
Proteins Total:8.89 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.58 g
Methionine:0.12 g
Lysine:0.23 g
Isoleucine:0.30 g
Valine:0.36 g
Threonine:0.22 g
Tryptophan:90 mg
Histidine:0.17 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.36 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.73 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.93 g
Serine:0.37 g
Tyrosine:0.11 g
Fats Total:1.43 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
Related: Wheat flour, white (industrial), 9% protein, bleached, enriched
Wheat flour, white (industrial), 10% protein, bleached, enriched
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