Wheat flour, white (industrial), 10% protein, bleached, enriched

366 calories in 100 g

Live queries:
Fruit - 284 results
Bagels - 9 results
Strawberry - 45 results

Calories in Wheat flour, white (industrial), 10% protein, bleached, enriched
Wheat flour, white (industrial), 10% protein, bleached, enriched Suggest a better name
366 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.66 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:86% carbohydrates; 11% proteins; 3% fats
Fats:1.48 g (12 calories, 1% by weight)
Carbohydrates:76.22 g (314 calories, 76% by weight)
Proteins:9.71 g (39 calories, 10% by weight)
Alcohol:~
Water:12.01 g (12% by weight)
Fat Composition:63% polyunsaturated; 23% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Cereal Grains and Pasta
USDA #:20628
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Egg Whites
Calories in Late Harvest White Wine
Calories in Rice Flour
Calories in White California Grapefruit
Calories in White Grapefruit
Calories in White Icicle Radish
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:730 mcg
Vitamin B-2:440 mcg
Vitamin B-3:5.95 mg
Vitamin B-5:240 mcg
Vitamin B-6:30 mcg
Vitamin B-9:170 mcg
Food folate:31 mcg
Dietary Folate Equivalent:268 mcg
Folic acid:140 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:420 mcg
Vitamin K:0.30 mcg
Calcium (Ca):20 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):5.06 mg
Magnesium (Mg):25 mg
Manganese (Mn):810 mcg
Phosphorus (P):0.11 g
Potassium (K):0.15 g
Selenium (Se):14.60 mcg
Sodium (Na):2 mg
Zinc (Zn):1.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.22 g
Dietary Fiber:2.40 g
Sugars Total:0.49 g
Fructose:30 mg
Galactose:~
Glucose/Dextrose:30 mg
Lactose:~
Maltose:0.23 g
Sucrose:0.20 g
Starch:64.48 g
Proteins Total:9.71 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.62 g
Methionine:0.15 g
Lysine:0.26 g
Isoleucine:0.32 g
Valine:0.39 g
Threonine:0.26 g
Tryptophan:0.11 g
Histidine:0.19 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.39 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.95 g
Glycine:0.33 g
Hydroxyproline:~
Proline:1 g
Serine:0.41 g
Tyrosine:0.12 g
Fats Total:1.48 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2zD
Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
Related: Wheat flour, white (industrial), 9% protein, bleached, unenriched
Wheat flour, white (industrial), 10% protein, bleached, unenriched
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular