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Rosemary Nutrition Facts

131 calories in 100 g

Calories in Rosemary
Rosemary, fresh
131 calories in Rosemary, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.31 calories / gram
2 Weight Watchers points
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Calorie Sources:56% carbohydrates; 37% fats; 6% proteins
Fats:5.86 g (49 calories, 6% by weight)
Carbohydrates:20.70 g (74 calories, 21% by weight)
Proteins:3.31 g (8 calories, 3% by weight)
Alcohol:~
Water:67.77 g (68% by weight)
Fat Composition:58% saturated; 24% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:14.10 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Rosmarinus officinalis
Refuse:35 %
Refuse Description:Stems
Footnotes: Leaf
Food Group:Spices and Herbs
USDA #:2063
Related Foods: Calories in Dill
Calories in Peppermint
Calories in Spearmint
Calories in Thyme
Vitamin A:2924 IU
Retinol:~
Retinol Activity Equivalent:146 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:150 mcg
Vitamin B-3:910 mcg
Vitamin B-5:800 mcg
Vitamin B-6:330 mcg
Vitamin B-9:109 mcg
Food folate:109 mcg
Dietary Folate Equivalent:109 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:21.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.32 g
Copper (Cu):300 mcg
Fluoride (F):~
Iron (Fe):6.65 mg
Magnesium (Mg):91 mg
Manganese (Mn):960 mcg
Phosphorus (P):66 mg
Potassium (K):0.67 g
Selenium (Se):~
Sodium (Na):26 mg
Zinc (Zn):930 mcg
Cholesterol:~
Phytosterols:44 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.70 g
Dietary Fiber:14.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.31 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.24 g
Methionine:40 mg
Lysine:0.14 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.13 g
Tryptophan:50 mg
Histidine:60 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.39 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.36 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.12 g
Tyrosine:0.10 g
Fats Total:5.86 g
Saturated fatty acids:2.83 g
Monounsaturated fatty acids:1.16 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.35 g
Caffeine:~
Theobromine:~
Product Type:Rosemary
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Fiber helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible.
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