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Rosemary Nutrition Facts

2 calories in 1 tbsp

Calories in Rosemary
Rosemary, fresh
2 calories in Rosemary, 1 tbsp
1 tbsp = 2g ≈ 0.004lb ≈ 0.06oz
1.31 calories / gram
0 Weight Watchers points
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Calorie Sources:56% carbohydrates; 37% fats; 6% proteins
Fats:99.62 mg (1 calorie, 6% by weight)
Carbohydrates:0.35 g (1 calorie, 21% by weight)
Proteins:56.27 mg
Alcohol:~
Water:1.15 g (68% by weight)
Fat Composition:58% saturated; 24% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:0.24 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Rosmarinus officinalis
Refuse:35 %
Refuse Description:Stems
Footnotes: Leaf
Food Group:Spices and Herbs
USDA #:2063
Related Foods: Calories in Dill
Calories in Peppermint
Calories in Spearmint
Calories in Thyme
Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:2.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.51 mcg
Vitamin B-2:2.55 mcg
Vitamin B-3:15.47 mcg
Vitamin B-5:13.60 mcg
Vitamin B-6:5.61 mcg
Vitamin B-9:1.85 mcg
Food folate:1.85 mcg
Dietary Folate Equivalent:1.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:370.60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.39 mg
Copper (Cu):5.10 mcg
Fluoride (F):~
Iron (Fe):113.05 mcg
Magnesium (Mg):1.55 mg
Manganese (Mn):16.32 mcg
Phosphorus (P):1.12 mg
Potassium (K):11.36 mg
Selenium (Se):~
Sodium (Na):442 mcg
Zinc (Zn):15.81 mcg
Cholesterol:~
Phytosterols:748 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.35 g
Dietary Fiber:0.24 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:56.27 mg
Essential amino acids
Phenylalanine:2.72 mg
Leucine:4.08 mg
Methionine:680 mcg
Lysine:2.38 mg
Isoleucine:2.21 mg
Valine:2.72 mg
Threonine:2.21 mg
Tryptophan:850 mcg
Histidine:1.02 mg
Arginine:2.55 mg
Non-essential amino acids
Alanine:2.89 mg
Aspartic acid:6.63 mg
Betaine:~
Cystine:510.00 mcg
Glutamic acid:6.12 mg
Glycine:2.55 mg
Hydroxyproline:~
Proline:2.21 mg
Serine:2.04 mg
Tyrosine:1.70 mg
Fats Total:99.62 mg
Saturated fatty acids:48.11 mg
Monounsaturated fatty acids:19.72 mg
Polyunsaturated fatty acids:15.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:170 mcg
Dodecanoic/Lauric [12:0]:170 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.64 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.91 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.34 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:680 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.48 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.97 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:39.95 mg
Caffeine:~
Theobromine:~
Product Type:Rosemary
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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