Rosemary Nutrition Facts

2 calories in 1 tbsp

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Calories in Rosemary
Rosemary, fresh
2 calories in Rosemary, 1 tbsp
1 tbsp = 2g ≈ 0.004lb ≈ 0.06oz
1.31 calories / gram
0 Weight Watchers points
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Calorie Sources:56% carbohydrates; 37% fats; 6% proteins
Fats:99.62 mg (1 calorie, 6% by weight)
Carbohydrates:0.35 g (1 calorie, 21% by weight)
Proteins:56.27 mg
Alcohol:~
Water:1.15 g (68% by weight)
Fat Composition:58% saturated; 24% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:0.24 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Rosmarinus officinalis
Refuse:35 %
Refuse Description:Stems
Footnotes: Leaf
Food Group:Spices and Herbs
USDA #:2063
Related Foods: Calories in Dill
Calories in Peppermint
Calories in Spearmint
Calories in Thyme
Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:2.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.51 mcg
Vitamin B-2:2.55 mcg
Vitamin B-3:15.47 mcg
Vitamin B-5:13.60 mcg
Vitamin B-6:5.61 mcg
Vitamin B-9:1.85 mcg
Food folate:1.85 mcg
Dietary Folate Equivalent:1.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:370.60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.39 mg
Copper (Cu):5.10 mcg
Fluoride (F):~
Iron (Fe):113.05 mcg
Magnesium (Mg):1.55 mg
Manganese (Mn):16.32 mcg
Phosphorus (P):1.12 mg
Potassium (K):11.36 mg
Selenium (Se):~
Sodium (Na):442 mcg
Zinc (Zn):15.81 mcg
Cholesterol:~
Phytosterols:748 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.35 g
Dietary Fiber:0.24 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:56.27 mg
Essential amino acids
Phenylalanine:2.72 mg
Leucine:4.08 mg
Methionine:680 mcg
Lysine:2.38 mg
Isoleucine:2.21 mg
Valine:2.72 mg
Threonine:2.21 mg
Tryptophan:850 mcg
Histidine:1.02 mg
Arginine:2.55 mg
Non-essential amino acids
Alanine:2.89 mg
Aspartic acid:6.63 mg
Betaine:~
Cystine:510.00 mcg
Glutamic acid:6.12 mg
Glycine:2.55 mg
Hydroxyproline:~
Proline:2.21 mg
Serine:2.04 mg
Tyrosine:1.70 mg
Fats Total:99.62 mg
Saturated fatty acids:48.11 mg
Monounsaturated fatty acids:19.72 mg
Polyunsaturated fatty acids:15.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:170 mcg
Dodecanoic/Lauric [12:0]:170 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.64 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.91 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.34 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:680 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.48 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.97 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:39.95 mg
Caffeine:~
Theobromine:~
Product Type:Rosemary
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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