Rosemary Nutrition Facts

1 calories in 1 tsp

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Calories in Rosemary
Rosemary, fresh
1 calories in Rosemary, 1 tsp
1 tsp = 1g ≈ 0.002lb ≈ 0.02oz
1.31 calories / gram
0 Weight Watchers points
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Calorie Sources:56% carbohydrates; 37% fats; 6% proteins
Fats:41.02 mg
Carbohydrates:0.14 g (1 calorie, 21% by weight)
Proteins:23.17 mg
Alcohol:~
Water:0.47 g (68% by weight)
Fat Composition:58% saturated; 24% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:98.70 mg (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Rosmarinus officinalis
Refuse:35 %
Refuse Description:Stems
Footnotes: Leaf
Food Group:Spices and Herbs
USDA #:2063
Related Foods: Calories in Dill
Calories in Peppermint
Calories in Spearmint
Calories in Thyme
Vitamin A:20 IU
Retinol:~
Retinol Activity Equivalent:1.02 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.21 mcg
Vitamin B-2:1.05 mcg
Vitamin B-3:6.37 mcg
Vitamin B-5:5.60 mcg
Vitamin B-6:2.31 mcg
Vitamin B-9:0.76 mcg
Food folate:0.76 mcg
Dietary Folate Equivalent:0.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:152.60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.22 mg
Copper (Cu):2.10 mcg
Fluoride (F):~
Iron (Fe):46.55 mcg
Magnesium (Mg):637 mcg
Manganese (Mn):6.72 mcg
Phosphorus (P):462 mcg
Potassium (K):4.68 mg
Selenium (Se):~
Sodium (Na):182 mcg
Zinc (Zn):6.51 mcg
Cholesterol:~
Phytosterols:308 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.14 g
Dietary Fiber:98.70 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.17 mg
Essential amino acids
Phenylalanine:1.12 mg
Leucine:1.68 mg
Methionine:280.00 mcg
Lysine:980.00 mcg
Isoleucine:910 mcg
Valine:1.12 mg
Threonine:910 mcg
Tryptophan:350 mcg
Histidine:420.00 mcg
Arginine:1.05 mg
Non-essential amino acids
Alanine:1.19 mg
Aspartic acid:2.73 mg
Betaine:~
Cystine:210.00 mcg
Glutamic acid:2.52 mg
Glycine:1.05 mg
Hydroxyproline:~
Proline:910 mcg
Serine:840.00 mcg
Tyrosine:700 mcg
Fats Total:41.02 mg
Saturated fatty acids:19.81 mg
Monounsaturated fatty acids:8.12 mg
Polyunsaturated fatty acids:6.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:70.00 mcg
Dodecanoic/Lauric [12:0]:70.00 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:840.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.44 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.61 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:420.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.14 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:280.00 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.08 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:16.45 mg
Caffeine:~
Theobromine:~
Product Type:Rosemary
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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