Live queries:
Muesli - 2 results
Flank Steak - 10 results
Beef Liver - 3 results

Wheat flour, white (industrial), 10% protein, unbleached, enriched

366 calories in 100 g

Calories in Wheat flour, white (industrial), 10% protein, unbleached, enriched
Wheat flour, white (industrial), 10% protein, unbleached, enriched Suggest a better name
366 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.66 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:86% carbohydrates; 11% proteins; 3% fats
Fats:1.48 g (12 calories, 1% by weight)
Carbohydrates:76.22 g (314 calories, 76% by weight)
Proteins:9.71 g (39 calories, 10% by weight)
Alcohol:~
Water:12.01 g (12% by weight)
Fat Composition:63% polyunsaturated; 23% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Cereal Grains and Pasta
USDA #:20630
Related Foods: Calories in Potato Flour
Calories in Rice Flour
Calories in Turnip
Calories in White Bread
Calories in White California Grapefruit
Calories in White Pepper
Calories in White Tuna
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:730 mcg
Vitamin B-2:440 mcg
Vitamin B-3:5.95 mg
Vitamin B-5:240 mcg
Vitamin B-6:30 mcg
Vitamin B-9:170 mcg
Food folate:31 mcg
Dietary Folate Equivalent:268 mcg
Folic acid:140 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:380 mcg
Added α-Tocopherol:~
β-Tocopherol:130 mcg
δ-Tocopherol:~
γ-Tocopherol:1.50 mg
Vitamin K:0.30 mcg
Calcium (Ca):20 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):5.06 mg
Magnesium (Mg):25 mg
Manganese (Mn):810 mcg
Phosphorus (P):0.11 g
Potassium (K):0.15 g
Selenium (Se):14.60 mcg
Sodium (Na):2 mg
Zinc (Zn):1.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.22 g
Dietary Fiber:2.40 g
Sugars Total:0.49 g
Fructose:30 mg
Galactose:~
Glucose/Dextrose:30 mg
Lactose:~
Maltose:0.23 g
Sucrose:0.20 g
Starch:64.48 g
Proteins Total:9.71 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.62 g
Methionine:0.15 g
Lysine:0.26 g
Isoleucine:0.32 g
Valine:0.39 g
Threonine:0.26 g
Tryptophan:0.11 g
Histidine:0.19 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.39 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.95 g
Glycine:0.33 g
Hydroxyproline:~
Proline:1 g
Serine:0.41 g
Tyrosine:0.12 g
Fats Total:1.48 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1u2
Did you know?...Americans eat more oysters than anyone else in the world.
Related: Wheat flour, white (industrial), 10% protein, bleached, unenriched
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular