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Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

363 calories in 100 g

Calories in Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Suggest a better name
363 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.63 calories / gram
7 Weight Watchers points
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:1.45 g (12 calories, 1% by weight)
Carbohydrates:73.81 g (304 calories, 74% by weight)
Proteins:11.50 g (47 calories, 12% by weight)
Alcohol:~
Water:12.68 g (13% by weight)
Fat Composition:64% polyunsaturated; 22% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Cereal Grains and Pasta
USDA #:20635
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Flour
Calories in Wheat Flour
Calories in White Chocolate
Calories in White Corn
Calories in White Grapefruit Juice
Calories in White Icicle Radish
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:190 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:400 mcg
Vitamin B-6:30 mcg
Vitamin B-9:31 mcg
Food folate:31 mcg
Dietary Folate Equivalent:31 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:420 mcg
Vitamin K:0.30 mcg
Calcium (Ca):20 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.26 mg
Magnesium (Mg):30 mg
Manganese (Mn):670 mcg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):27.50 mcg
Sodium (Na):2 mg
Zinc (Zn):840 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.81 g
Dietary Fiber:2.40 g
Sugars Total:1.12 g
Fructose:30 mg
Galactose:~
Glucose/Dextrose:30 mg
Lactose:~
Maltose:0.90 g
Sucrose:0.15 g
Starch:62.88 g
Proteins Total:11.50 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.73 g
Methionine:0.16 g
Lysine:0.27 g
Isoleucine:0.38 g
Valine:0.47 g
Threonine:0.29 g
Tryptophan:0.13 g
Histidine:0.22 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.43 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.67 g
Glycine:0.38 g
Hydroxyproline:~
Proline:1.24 g
Serine:0.48 g
Tyrosine:0.15 g
Fats Total:1.45 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Round cherry pits were used to play games such as marbles.
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