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Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

363 calories in 100 g

Calories in Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Suggest a better name
363 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.63 calories / gram
7 Weight Watchers points
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:1.45 g (12 calories, 1% by weight)
Carbohydrates:73.81 g (304 calories, 74% by weight)
Proteins:11.50 g (47 calories, 12% by weight)
Alcohol:~
Water:12.68 g (13% by weight)
Fat Composition:64% polyunsaturated; 22% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Cereal Grains and Pasta
USDA #:20636
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Brown Rice Flour
Calories in Industrial Canola Oil
Calories in Industrial Shortening
Calories in Muscle Milk
Calories in Puffed Wheat
Calories in White Grapefruit
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:730 mcg
Vitamin B-2:440 mcg
Vitamin B-3:5.95 mg
Vitamin B-5:400 mcg
Vitamin B-6:30 mcg
Vitamin B-9:170 mcg
Food folate:31 mcg
Dietary Folate Equivalent:268 mcg
Folic acid:140 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:380 mcg
Added α-Tocopherol:~
β-Tocopherol:130 mcg
δ-Tocopherol:~
γ-Tocopherol:1.50 mg
Vitamin K:0.30 mcg
Calcium (Ca):20 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):5.06 mg
Magnesium (Mg):30 mg
Manganese (Mn):670 mcg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):27.50 mcg
Sodium (Na):2 mg
Zinc (Zn):840 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.81 g
Dietary Fiber:2.40 g
Sugars Total:1.12 g
Fructose:30 mg
Galactose:~
Glucose/Dextrose:30 mg
Lactose:~
Maltose:0.90 g
Sucrose:0.15 g
Starch:62.88 g
Proteins Total:11.50 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.73 g
Methionine:0.16 g
Lysine:0.27 g
Isoleucine:0.38 g
Valine:0.47 g
Threonine:0.29 g
Tryptophan:0.13 g
Histidine:0.22 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.43 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.67 g
Glycine:0.38 g
Hydroxyproline:~
Proline:1.24 g
Serine:0.48 g
Tyrosine:0.15 g
Fats Total:1.45 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Vf
Did you know?...Brown egg layers usually are slightly larger and require more food, thus brown eggs usually cost more than white eggs.
Related: Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
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