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Peppermint Nutrition Facts

70 calories in 100 g

Calories in Peppermint
Peppermint, fresh
70 calories in Peppermint, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.70 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 13% proteins; 11% fats
Fats:0.94 g (8 calories, 1% by weight)
Carbohydrates:14.89 g (53 calories, 15% by weight)
Proteins:3.75 g (9 calories, 4% by weight)
Alcohol:~
Water:78.65 g (79% by weight)
Fat Composition:65% polyunsaturated; 31% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:8 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp
2 leaves
Common Name:mint
Scientific Name:Mentha x piperita L. nothosubsp. piperita
Refuse:39 %
Refuse Description:Stems
Footnotes: Leaf
Food Group:Spices and Herbs
USDA #:2064
Related Foods: Calories in Dill
Calories in Rosemary
Calories in Spearmint
Calories in Thyme
Vitamin A:4248 IU
Retinol:~
Retinol Activity Equivalent:212 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:260 mcg
Vitamin B-3:1.70 mg
Vitamin B-5:330 mcg
Vitamin B-6:120 mcg
Vitamin B-9:114 mcg
Food folate:114 mcg
Dietary Folate Equivalent:114 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:31.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.24 g
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):5.08 mg
Magnesium (Mg):80 mg
Manganese (Mn):1.17 mg
Phosphorus (P):73 mg
Potassium (K):0.57 g
Selenium (Se):~
Sodium (Na):31 mg
Zinc (Zn):1.11 mg
Cholesterol:~
Phytosterols:13 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.89 g
Dietary Fiber:8 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.75 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.28 g
Methionine:50 mg
Lysine:0.16 g
Isoleucine:0.15 g
Valine:0.18 g
Threonine:0.15 g
Tryptophan:50 mg
Histidine:70 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.44 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.40 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:0.94 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Peppermint
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
Related: Rosemary
Spearmint
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