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Peppermint Nutrition Facts

70 calories in 100 g

Calories in Peppermint
Peppermint, fresh
70 calories in Peppermint, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.70 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 13% proteins; 11% fats
Fats:0.94 g (8 calories, 1% by weight)
Carbohydrates:14.89 g (53 calories, 15% by weight)
Proteins:3.75 g (9 calories, 4% by weight)
Alcohol:~
Water:78.65 g (79% by weight)
Fat Composition:65% polyunsaturated; 31% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:8 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp
2 leaves
Common Name:mint
Scientific Name:Mentha x piperita L. nothosubsp. piperita
Refuse:39 %
Refuse Description:Stems
Footnotes: Leaf
Food Group:Spices and Herbs
USDA #:2064
Related Foods: Calories in Dill
Calories in Rosemary
Calories in Spearmint
Calories in Thyme
Vitamin A:4248 IU
Retinol:~
Retinol Activity Equivalent:212 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:260 mcg
Vitamin B-3:1.70 mg
Vitamin B-5:330 mcg
Vitamin B-6:120 mcg
Vitamin B-9:114 mcg
Food folate:114 mcg
Dietary Folate Equivalent:114 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:31.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.24 g
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):5.08 mg
Magnesium (Mg):80 mg
Manganese (Mn):1.17 mg
Phosphorus (P):73 mg
Potassium (K):0.57 g
Selenium (Se):~
Sodium (Na):31 mg
Zinc (Zn):1.11 mg
Cholesterol:~
Phytosterols:13 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.89 g
Dietary Fiber:8 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.75 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.28 g
Methionine:50 mg
Lysine:0.16 g
Isoleucine:0.15 g
Valine:0.18 g
Threonine:0.15 g
Tryptophan:50 mg
Histidine:70 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.44 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.40 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:0.94 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Peppermint
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_26V
Did you know?...Sonya Thomas holds the World Record for cheesecake eating. She ate 11 pounds of cheesecake in 9 minutes.
Related: Rosemary
Spearmint
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