Peppermint Nutrition Facts

2 calories in 2 tbsp

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Calories in Peppermint
Peppermint, fresh
2 calories in Peppermint, 2 tbsp
2 tbsp = 3g ≈ 0.007lb ≈ 0.11oz
0.70 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 13% proteins; 11% fats
Fats:30.08 mg
Carbohydrates:0.48 g (2 calories, 15% by weight)
Proteins:0.12 g
Alcohol:~
Water:2.52 g (79% by weight)
Fat Composition:65% polyunsaturated; 31% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:0.26 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp
2 leaves
Common Name:mint
Scientific Name:Mentha x piperita L. nothosubsp. piperita
Refuse:39 %
Refuse Description:Stems
Footnotes: Leaf
Food Group:Spices and Herbs
USDA #:2064
Related Foods: Calories in Dill
Calories in Rosemary
Calories in Spearmint
Calories in Thyme
Vitamin A:136 IU
Retinol:~
Retinol Activity Equivalent:6.78 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.56 mcg
Vitamin B-2:8.32 mcg
Vitamin B-3:54.40 mcg
Vitamin B-5:10.56 mcg
Vitamin B-6:3.84 mcg
Vitamin B-9:3.65 mcg
Food folate:3.65 mcg
Dietary Folate Equivalent:3.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.78 mg
Copper (Cu):10.24 mcg
Fluoride (F):~
Iron (Fe):162.56 mcg
Magnesium (Mg):2.56 mg
Manganese (Mn):37.44 mcg
Phosphorus (P):2.34 mg
Potassium (K):18.21 mg
Selenium (Se):~
Sodium (Na):992 mcg
Zinc (Zn):35.52 mcg
Cholesterol:~
Phytosterols:416.00 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.48 g
Dietary Fiber:0.26 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:6.08 mg
Leucine:8.96 mg
Methionine:1.60 mg
Lysine:5.12 mg
Isoleucine:4.80 mg
Valine:5.76 mg
Threonine:4.80 mg
Tryptophan:1.60 mg
Histidine:2.24 mg
Arginine:5.44 mg
Non-essential amino acids
Alanine:6.08 mg
Aspartic acid:14.08 mg
Betaine:~
Cystine:1.28 mg
Glutamic acid:12.80 mg
Glycine:5.76 mg
Hydroxyproline:~
Proline:4.80 mg
Serine:4.48 mg
Tyrosine:3.52 mg
Fats Total:30.08 mg
Saturated fatty acids:7.68 mg
Monounsaturated fatty acids:960 mcg
Polyunsaturated fatty acids:16 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:192 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.44 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:640 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:64 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:640 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.92 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.76 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:56.32 mg
Caffeine:~
Theobromine:~
Product Type:Peppermint
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pepperoni is America's favorite topping (36 percent of all pizza orders we eat approximately 251,770,000 pounds a year.
Related: Rosemary
Spearmint
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