Peppermint Nutrition Facts

0 calories in 2 leaves

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Calories in Peppermint
Peppermint, fresh
0 calories in Peppermint, 2 leaves
2 leaves = 0g ≈ 0.000lb ≈ 0.00oz
0.70 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 13% proteins; 11% fats
Fats:940 mcg
Carbohydrates:14.89 mg
Proteins:3.75 mg
Alcohol:~
Water:78.65 mg (79% by weight)
Fat Composition:65% polyunsaturated; 31% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:8 mg (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp
2 leaves
Common Name:mint
Scientific Name:Mentha x piperita L. nothosubsp. piperita
Refuse:39 %
Refuse Description:Stems
Footnotes: Leaf
Food Group:Spices and Herbs
USDA #:2064
Related Foods: Calories in Dill
Calories in Rosemary
Calories in Spearmint
Calories in Thyme
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.21 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.08 mcg
Vitamin B-2:0.26 mcg
Vitamin B-3:1.70 mcg
Vitamin B-5:0.33 mcg
Vitamin B-6:0.12 mcg
Vitamin B-9:0.11 mcg
Food folate:0.11 mcg
Dietary Folate Equivalent:0.11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:31.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):243 mcg
Copper (Cu):0.32 mcg
Fluoride (F):~
Iron (Fe):5.08 mcg
Magnesium (Mg):80 mcg
Manganese (Mn):1.17 mcg
Phosphorus (P):73 mcg
Potassium (K):569 mcg
Selenium (Se):~
Sodium (Na):31 mcg
Zinc (Zn):1.11 mcg
Cholesterol:~
Phytosterols:13.00 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.89 mg
Dietary Fiber:8 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.75 mg
Essential amino acids
Phenylalanine:190 mcg
Leucine:280 mcg
Methionine:50 mcg
Lysine:160 mcg
Isoleucine:150 mcg
Valine:180 mcg
Threonine:150 mcg
Tryptophan:50 mcg
Histidine:70 mcg
Arginine:170 mcg
Non-essential amino acids
Alanine:190 mcg
Aspartic acid:440 mcg
Betaine:~
Cystine:40 mcg
Glutamic acid:400 mcg
Glycine:180 mcg
Hydroxyproline:~
Proline:150 mcg
Serine:140 mcg
Tyrosine:110 mcg
Fats Total:940 mcg
Saturated fatty acids:240 mcg
Monounsaturated fatty acids:30 mcg
Polyunsaturated fatty acids:500 mcg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:170 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:430 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 mg
Caffeine:~
Theobromine:~
Product Type:Peppermint
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
Related: Rosemary
Spearmint
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