Live queries:
Cookies - 108 results
Coconut Oil - 4 results
Beans - 210 results

Wheat flour, white (industrial), 13% protein, bleached, unenriched

362 calories in 100 g

Calories in Wheat flour, white (industrial), 13% protein, bleached, unenriched
Wheat flour, white (industrial), 13% protein, bleached, unenriched Suggest a better name
362 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.62 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 15% proteins; 3% fats
Fats:1.38 g (12 calories, 1% by weight)
Carbohydrates:72.20 g (297 calories, 72% by weight)
Proteins:13.07 g (53 calories, 13% by weight)
Alcohol:~
Water:12.82 g (13% by weight)
Fat Composition:67% polyunsaturated; 18% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Cereal Grains and Pasta
USDA #:20641
Related Foods: Calories in Muscle Milk
Calories in Muscle Milk Light
Calories in Potato Flour
Calories in Turnip
Calories in White Icicle Radish
Calories in White Potato
Calories in White Wine
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:190 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:380 mcg
Vitamin B-6:40 mcg
Vitamin B-9:31 mcg
Food folate:31 mcg
Dietary Folate Equivalent:31 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:420 mcg
Vitamin K:0.30 mcg
Calcium (Ca):24 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):1.26 mg
Magnesium (Mg):35 mg
Manganese (Mn):620 mcg
Phosphorus (P):0.12 g
Potassium (K):0.13 g
Selenium (Se):26.20 mcg
Sodium (Na):2 mg
Zinc (Zn):1.60 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.20 g
Dietary Fiber:2.40 g
Sugars Total:1.10 g
Fructose:30 mg
Galactose:~
Glucose/Dextrose:30 mg
Lactose:~
Maltose:0.87 g
Sucrose:0.16 g
Starch:61.22 g
Proteins Total:13.07 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.82 g
Methionine:0.18 g
Lysine:0.29 g
Isoleucine:0.43 g
Valine:0.50 g
Threonine:0.31 g
Tryptophan:0.14 g
Histidine:0.25 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.23 g
Glycine:0.42 g
Hydroxyproline:~
Proline:1.44 g
Serine:0.54 g
Tyrosine:0.20 g
Fats Total:1.38 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4S3
Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
Related: Wheat flour, white (industrial), 13% protein, bleached, enriched
Wheat flour, white (industrial), 15% protein, bleached, enriched
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular