Wheat flour, white (industrial), 13% protein, bleached, unenriched

362 calories in 100 g

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Calories in Wheat flour, white (industrial), 13% protein, bleached, unenriched
Wheat flour, white (industrial), 13% protein, bleached, unenriched Suggest a better name
362 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.62 calories / gram
7 Weight Watchers points
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Calorie Sources:82% carbohydrates; 15% proteins; 3% fats
Fats:1.38 g (12 calories, 1% by weight)
Carbohydrates:72.20 g (297 calories, 72% by weight)
Proteins:13.07 g (53 calories, 13% by weight)
Alcohol:~
Water:12.82 g (13% by weight)
Fat Composition:67% polyunsaturated; 18% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Cereal Grains and Pasta
USDA #:20641
Related Foods: Bread, whole-wheat, commercially prepared, toasted
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:190 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:380 mcg
Vitamin B-6:40 mcg
Vitamin B-9:31 mcg
Food folate:31 mcg
Dietary Folate Equivalent:31 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:420 mcg
Vitamin K:0.30 mcg
Calcium (Ca):24 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):1.26 mg
Magnesium (Mg):35 mg
Manganese (Mn):620 mcg
Phosphorus (P):0.12 g
Potassium (K):0.13 g
Selenium (Se):26.20 mcg
Sodium (Na):2 mg
Zinc (Zn):1.60 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.20 g
Dietary Fiber:2.40 g
Sugars Total:1.10 g
Fructose:30 mg
Galactose:~
Glucose/Dextrose:30 mg
Lactose:~
Maltose:0.87 g
Sucrose:0.16 g
Starch:61.22 g
Proteins Total:13.07 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.82 g
Methionine:0.18 g
Lysine:0.29 g
Isoleucine:0.43 g
Valine:0.50 g
Threonine:0.31 g
Tryptophan:0.14 g
Histidine:0.25 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.23 g
Glycine:0.42 g
Hydroxyproline:~
Proline:1.44 g
Serine:0.54 g
Tyrosine:0.20 g
Fats Total:1.38 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.
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