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Wheat flour, white (industrial), 15% protein, bleached, enriched

362 calories in 100 g

Calories in Wheat flour, white (industrial), 15% protein, bleached, enriched
Wheat flour, white (industrial), 15% protein, bleached, enriched Suggest a better name
362 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.62 calories / gram
7 Weight Watchers points
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Calorie Sources:80% carbohydrates; 17% proteins; 3% fats
Fats:1.41 g (12 calories, 1% by weight)
Carbohydrates:69.88 g (288 calories, 70% by weight)
Proteins:15.33 g (62 calories, 15% by weight)
Alcohol:~
Water:12.85 g (13% by weight)
Fat Composition:63% polyunsaturated; 24% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Cereal Grains and Pasta
USDA #:20645
Related Foods: Calories in Puffed Wheat
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:730 mcg
Vitamin B-2:440 mcg
Vitamin B-3:5.95 mg
Vitamin B-5:420 mcg
Vitamin B-6:40 mcg
Vitamin B-9:170 mcg
Food folate:31 mcg
Dietary Folate Equivalent:268 mcg
Folic acid:140 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:420 mcg
Vitamin K:0.30 mcg
Calcium (Ca):17 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):5.06 mg
Magnesium (Mg):38 mg
Manganese (Mn):560 mcg
Phosphorus (P):0.13 g
Potassium (K):0.12 g
Selenium (Se):28.10 mcg
Sodium (Na):2 mg
Zinc (Zn):1.16 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.88 g
Dietary Fiber:2.40 g
Sugars Total:0.92 g
Fructose:30 mg
Galactose:~
Glucose/Dextrose:30 mg
Lactose:~
Maltose:0.71 g
Sucrose:0.15 g
Starch:59.52 g
Proteins Total:15.33 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:0.94 g
Methionine:0.20 g
Lysine:0.31 g
Isoleucine:0.50 g
Valine:0.57 g
Threonine:0.36 g
Tryptophan:0.16 g
Histidine:0.30 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.59 g
Betaine:~
Cystine:0.34 g
Glutamic acid:5.01 g
Glycine:0.48 g
Hydroxyproline:~
Proline:1.63 g
Serine:0.62 g
Tyrosine:0.21 g
Fats Total:1.41 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4wx
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
Related: Wheat flour, white (industrial), 13% protein, bleached, unenriched
Wheat flour, white (industrial), 15% protein, bleached, unenriched
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