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Spearmint Nutrition Facts

44 calories in 100 g

Calories in Spearmint
Spearmint, fresh
44 calories in Spearmint, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.44 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 18% proteins; 14% fats
Fats:0.73 g (6 calories, 1% by weight)
Carbohydrates:8.41 g (30 calories, 8% by weight)
Proteins:3.29 g (8 calories, 3% by weight)
Alcohol:~
Water:85.55 g (86% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:6.80 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp
Common Name:mint
Scientific Name:Mentha spicata
Refuse:59 %
Refuse Description:Stems
Footnotes: Leaf
Food Group:Spices and Herbs
USDA #:2065
Related Foods: Calories in Dill
Calories in Peppermint
Calories in Rosemary
Calories in Thyme
Vitamin A:4054 IU
Retinol:~
Retinol Activity Equivalent:203 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:170 mcg
Vitamin B-3:940 mcg
Vitamin B-5:250 mcg
Vitamin B-6:150 mcg
Vitamin B-9:105 mcg
Food folate:105 mcg
Dietary Folate Equivalent:105 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:13.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):11.87 mg
Magnesium (Mg):63 mg
Manganese (Mn):1.11 mg
Phosphorus (P):60 mg
Potassium (K):0.46 g
Selenium (Se):~
Sodium (Na):30 mg
Zinc (Zn):1.09 mg
Cholesterol:~
Phytosterols:10 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.41 g
Dietary Fiber:6.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.29 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.24 g
Methionine:40 mg
Lysine:0.14 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.13 g
Tryptophan:50 mg
Histidine:60 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.38 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.35 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.12 g
Tyrosine:90 mg
Fats Total:0.73 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Spearmint
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
Related: Peppermint
Dried Spearmint
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