Spearmint Nutrition Facts

5 calories in 2 tbsp

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Calories in Spearmint
Spearmint, fresh
5 calories in Spearmint, 2 tbsp
2 tbsp = 11g ≈ 0.025lb ≈ 0.40oz
0.44 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 18% proteins; 14% fats
Fats:83.22 mg (1 calorie, 1% by weight)
Carbohydrates:0.96 g (3 calories, 8% by weight)
Proteins:0.38 g (1 calorie, 3% by weight)
Alcohol:~
Water:9.75 g (86% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:0.78 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp
Common Name:mint
Scientific Name:Mentha spicata
Refuse:59 %
Refuse Description:Stems
Footnotes: Leaf
Food Group:Spices and Herbs
USDA #:2065
Related Foods: Calories in Dill
Calories in Peppermint
Calories in Rosemary
Calories in Thyme
Vitamin A:462 IU
Retinol:~
Retinol Activity Equivalent:23.14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.98 mcg
Vitamin B-2:19.38 mcg
Vitamin B-3:107.16 mcg
Vitamin B-5:28.50 mcg
Vitamin B-6:17.10 mcg
Vitamin B-9:11.97 mcg
Food folate:11.97 mcg
Dietary Folate Equivalent:11.97 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.52 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.69 mg
Copper (Cu):27.36 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):7.18 mg
Manganese (Mn):126.54 mcg
Phosphorus (P):6.84 mg
Potassium (K):52.21 mg
Selenium (Se):~
Sodium (Na):3.42 mg
Zinc (Zn):124.26 mcg
Cholesterol:~
Phytosterols:1.14 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.96 g
Dietary Fiber:0.78 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.38 g
Essential amino acids
Phenylalanine:18.24 mg
Leucine:27.36 mg
Methionine:4.56 mg
Lysine:15.96 mg
Isoleucine:14.82 mg
Valine:18.24 mg
Threonine:14.82 mg
Tryptophan:5.70 mg
Histidine:6.84 mg
Arginine:17.10 mg
Non-essential amino acids
Alanine:19.38 mg
Aspartic acid:43.32 mg
Betaine:~
Cystine:3.42 mg
Glutamic acid:39.90 mg
Glycine:17.10 mg
Hydroxyproline:~
Proline:14.82 mg
Serine:13.68 mg
Tyrosine:10.26 mg
Fats Total:83.22 mg
Saturated fatty acids:21.66 mg
Monounsaturated fatty acids:2.28 mg
Polyunsaturated fatty acids:44.46 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:456 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.82 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:228 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.28 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:37.62 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Spearmint
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Noodles, spaghetti and other starches won't boil over if you rub the inside of the pot with vegetable oil.
Related: Peppermint
Dried Spearmint
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