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Dried Spearmint Nutrition Facts

285 calories in 100 g

Calories in Dried Spearmint
Spearmint, dried
285 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.85 calories / gram
5 Weight Watchers points
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Calorie Sources:65% carbohydrates; 18% fats; 17% proteins
Fats:6.03 g (50 calories, 6% by weight)
Carbohydrates:52.04 g (186 calories, 52% by weight)
Proteins:19.93 g (49 calories, 20% by weight)
Alcohol:~
Water:11.30 g (11% by weight)
Fat Composition:65% polyunsaturated; 31% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:29.80 g (30% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Common Name:mint
Footnotes: Leaf
Food Group:Spices and Herbs
USDA #:2066
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Vitamin A:10579 IU
Retinol:~
Retinol Activity Equivalent:529 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:1.42 mg
Vitamin B-3:6.56 mg
Vitamin B-5:1.39 mg
Vitamin B-6:2.57 mg
Vitamin B-9:530 mcg
Food folate:530 mcg
Dietary Folate Equivalent:530 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.49 g
Copper (Cu):1.54 mg
Fluoride (F):~
Iron (Fe):87.47 mg
Magnesium (Mg):0.60 g
Manganese (Mn):11.48 mg
Phosphorus (P):0.28 g
Potassium (K):1.92 g
Selenium (Se):~
Sodium (Na):0.34 g
Zinc (Zn):2.41 mg
Cholesterol:~
Phytosterols:82 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.04 g
Dietary Fiber:29.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.93 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.49 g
Methionine:0.28 g
Lysine:0.85 g
Isoleucine:0.81 g
Valine:0.99 g
Threonine:0.81 g
Tryptophan:0.30 g
Histidine:0.39 g
Arginine:0.91 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:2.35 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.17 g
Glycine:0.95 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.77 g
Tyrosine:0.60 g
Fats Total:6.03 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:3.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.79 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.70 g
Caffeine:~
Theobromine:~
Product Type:Dried
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Birds don't have receptors for capsaicin. Capsaicin is the molecule responsible for providing the heat in spicy food. Spike your bird food with some cayenne and it will deter the squirrels.
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