Live queries:
Jalapeno - 5 results
Cauliflower - 10 results
Apple Pie - 6 results

Dried Spearmint Nutrition Facts

285 calories in 100 g

Calories in Dried Spearmint
Spearmint, dried
285 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.85 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% carbohydrates; 18% fats; 17% proteins
Fats:6.03 g (50 calories, 6% by weight)
Carbohydrates:52.04 g (186 calories, 52% by weight)
Proteins:19.93 g (49 calories, 20% by weight)
Alcohol:~
Water:11.30 g (11% by weight)
Fat Composition:65% polyunsaturated; 31% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:29.80 g (30% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Common Name:mint
Footnotes: Leaf
Food Group:Spices and Herbs
USDA #:2066
Related Foods: Calories in Anise
Calories in Coriander Seeds
Calories in Dill Seeds
Calories in Dried Parsley
Calories in Ginger
Calories in Marjoram
Calories in Poultry Seasoning
Calories in Pumpkin Pie Spice
Vitamin A:10579 IU
Retinol:~
Retinol Activity Equivalent:529 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:1.42 mg
Vitamin B-3:6.56 mg
Vitamin B-5:1.39 mg
Vitamin B-6:2.57 mg
Vitamin B-9:530 mcg
Food folate:530 mcg
Dietary Folate Equivalent:530 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.49 g
Copper (Cu):1.54 mg
Fluoride (F):~
Iron (Fe):87.47 mg
Magnesium (Mg):0.60 g
Manganese (Mn):11.48 mg
Phosphorus (P):0.28 g
Potassium (K):1.92 g
Selenium (Se):~
Sodium (Na):0.34 g
Zinc (Zn):2.41 mg
Cholesterol:~
Phytosterols:82 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.04 g
Dietary Fiber:29.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.93 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.49 g
Methionine:0.28 g
Lysine:0.85 g
Isoleucine:0.81 g
Valine:0.99 g
Threonine:0.81 g
Tryptophan:0.30 g
Histidine:0.39 g
Arginine:0.91 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:2.35 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.17 g
Glycine:0.95 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.77 g
Tyrosine:0.60 g
Fats Total:6.03 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:3.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.79 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.70 g
Caffeine:~
Theobromine:~
Product Type:Dried
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_26U
Did you know?...Vitamin C has a wide variety of uses throughout our entire body, such as collagen production of the mucous membranes, skin, bones, and teeth. Vitamin C is also a very crucial antioxidant.
Related: Spearmint
Vinegar Red Wine
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular