Dried Spearmint Nutrition Facts

285 calories in 100 g

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Calories in Dried Spearmint
Spearmint, dried
285 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.85 calories / gram
5 Weight Watchers points
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Calorie Sources:65% carbohydrates; 18% fats; 17% proteins
Fats:6.03 g (50 calories, 6% by weight)
Carbohydrates:52.04 g (186 calories, 52% by weight)
Proteins:19.93 g (49 calories, 20% by weight)
Alcohol:~
Water:11.30 g (11% by weight)
Fat Composition:65% polyunsaturated; 31% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:29.80 g (30% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Common Name:mint
Footnotes: Leaf
Food Group:Spices and Herbs
USDA #:2066
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Vitamin A:10579 IU
Retinol:~
Retinol Activity Equivalent:529 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:1.42 mg
Vitamin B-3:6.56 mg
Vitamin B-5:1.39 mg
Vitamin B-6:2.57 mg
Vitamin B-9:530 mcg
Food folate:530 mcg
Dietary Folate Equivalent:530 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.49 g
Copper (Cu):1.54 mg
Fluoride (F):~
Iron (Fe):87.47 mg
Magnesium (Mg):0.60 g
Manganese (Mn):11.48 mg
Phosphorus (P):0.28 g
Potassium (K):1.92 g
Selenium (Se):~
Sodium (Na):0.34 g
Zinc (Zn):2.41 mg
Cholesterol:~
Phytosterols:82 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.04 g
Dietary Fiber:29.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.93 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.49 g
Methionine:0.28 g
Lysine:0.85 g
Isoleucine:0.81 g
Valine:0.99 g
Threonine:0.81 g
Tryptophan:0.30 g
Histidine:0.39 g
Arginine:0.91 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:2.35 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.17 g
Glycine:0.95 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.77 g
Tyrosine:0.60 g
Fats Total:6.03 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:3.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.79 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.70 g
Caffeine:~
Theobromine:~
Product Type:Dried
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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