Dried Spearmint Nutrition Facts

5 calories in 1 tbsp

Live queries:
Zucchini - 8 results
Yogurt - 58 results
Sauce - 145 results
Grape - 51 results

Calories in Dried Spearmint
Spearmint, dried
5 calories in 1 tbsp
1 tbsp = 2g ≈ 0.004lb ≈ 0.06oz
2.85 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% carbohydrates; 18% fats; 17% proteins
Fats:96.48 mg (1 calorie, 6% by weight)
Carbohydrates:0.83 g (3 calories, 52% by weight)
Proteins:0.32 g (1 calorie, 20% by weight)
Alcohol:~
Water:0.18 g (11% by weight)
Fat Composition:65% polyunsaturated; 31% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:0.48 g (30% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Common Name:mint
Footnotes: Leaf
Food Group:Spices and Herbs
USDA #:2066
Related Foods: Calories in Celery Seeds
Calories in Coriander Seeds
Calories in Ground Cloves
Calories in Marjoram
Calories in Nutmeg
Calories in Oregano
Calories in Savory
Calories in Turmeric
Vitamin A:169 IU
Retinol:~
Retinol Activity Equivalent:8.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.48 mcg
Vitamin B-2:22.72 mcg
Vitamin B-3:104.96 mcg
Vitamin B-5:22.24 mcg
Vitamin B-6:41.12 mcg
Vitamin B-9:8.48 mcg
Food folate:8.48 mcg
Dietary Folate Equivalent:8.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.81 mg
Copper (Cu):24.64 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):9.63 mg
Manganese (Mn):183.68 mcg
Phosphorus (P):4.42 mg
Potassium (K):30.78 mg
Selenium (Se):~
Sodium (Na):5.50 mg
Zinc (Zn):38.56 mcg
Cholesterol:~
Phytosterols:1.31 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.83 g
Dietary Fiber:0.48 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.32 g
Essential amino acids
Phenylalanine:16.16 mg
Leucine:23.84 mg
Methionine:4.48 mg
Lysine:13.60 mg
Isoleucine:12.96 mg
Valine:15.84 mg
Threonine:12.96 mg
Tryptophan:4.80 mg
Histidine:6.24 mg
Arginine:14.56 mg
Non-essential amino acids
Alanine:16.48 mg
Aspartic acid:37.60 mg
Betaine:~
Cystine:3.52 mg
Glutamic acid:34.72 mg
Glycine:15.20 mg
Hydroxyproline:~
Proline:12.96 mg
Serine:12.32 mg
Tyrosine:9.60 mg
Fats Total:96.48 mg
Saturated fatty acids:25.12 mg
Monounsaturated fatty acids:3.36 mg
Polyunsaturated fatty acids:52.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:480 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.08 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:160 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.88 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44.64 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Dried
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2GH
Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
Related: Spearmint
Vinegar Red Wine
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular