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Dried Spearmint Nutrition Facts

5 calories in 1 tbsp

Calories in Dried Spearmint
Spearmint, dried
5 calories in 1 tbsp
1 tbsp = 2g ≈ 0.004lb ≈ 0.06oz
2.85 calories / gram
0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 18% fats; 17% proteins
Fats:96.48 mg (1 calorie, 6% by weight)
Carbohydrates:0.83 g (3 calories, 52% by weight)
Proteins:0.32 g (1 calorie, 20% by weight)
Alcohol:~
Water:0.18 g (11% by weight)
Fat Composition:65% polyunsaturated; 31% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:0.48 g (30% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Common Name:mint
Footnotes: Leaf
Food Group:Spices and Herbs
USDA #:2066
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Vitamin A:169 IU
Retinol:~
Retinol Activity Equivalent:8.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.48 mcg
Vitamin B-2:22.72 mcg
Vitamin B-3:104.96 mcg
Vitamin B-5:22.24 mcg
Vitamin B-6:41.12 mcg
Vitamin B-9:8.48 mcg
Food folate:8.48 mcg
Dietary Folate Equivalent:8.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.81 mg
Copper (Cu):24.64 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):9.63 mg
Manganese (Mn):183.68 mcg
Phosphorus (P):4.42 mg
Potassium (K):30.78 mg
Selenium (Se):~
Sodium (Na):5.50 mg
Zinc (Zn):38.56 mcg
Cholesterol:~
Phytosterols:1.31 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.83 g
Dietary Fiber:0.48 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.32 g
Essential amino acids
Phenylalanine:16.16 mg
Leucine:23.84 mg
Methionine:4.48 mg
Lysine:13.60 mg
Isoleucine:12.96 mg
Valine:15.84 mg
Threonine:12.96 mg
Tryptophan:4.80 mg
Histidine:6.24 mg
Arginine:14.56 mg
Non-essential amino acids
Alanine:16.48 mg
Aspartic acid:37.60 mg
Betaine:~
Cystine:3.52 mg
Glutamic acid:34.72 mg
Glycine:15.20 mg
Hydroxyproline:~
Proline:12.96 mg
Serine:12.32 mg
Tyrosine:9.60 mg
Fats Total:96.48 mg
Saturated fatty acids:25.12 mg
Monounsaturated fatty acids:3.36 mg
Polyunsaturated fatty acids:52.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:480 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.08 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:160 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.88 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44.64 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Dried
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In test tube studies garlic has been found to have antibacterial, antiviral, and antifungal activity.
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