Dried Spearmint Nutrition Facts

1 calories in 1 tsp

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Calories in Dried Spearmint
Spearmint, dried
1 calories in 1 tsp
1 tsp = 0g ≈ 0.001lb ≈ 0.02oz
2.85 calories / gram
0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 18% fats; 17% proteins
Fats:30.15 mg
Carbohydrates:0.26 g (1 calorie, 52% by weight)
Proteins:99.65 mg
Alcohol:~
Water:56.50 mg (11% by weight)
Fat Composition:65% polyunsaturated; 31% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:0.15 g (30% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Common Name:mint
Footnotes: Leaf
Food Group:Spices and Herbs
USDA #:2066
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Vitamin A:53 IU
Retinol:~
Retinol Activity Equivalent:2.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.40 mcg
Vitamin B-2:7.10 mcg
Vitamin B-3:32.80 mcg
Vitamin B-5:6.95 mcg
Vitamin B-6:12.85 mcg
Vitamin B-9:2.65 mcg
Food folate:2.65 mcg
Dietary Folate Equivalent:2.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.44 mg
Copper (Cu):7.70 mcg
Fluoride (F):~
Iron (Fe):437.35 mcg
Magnesium (Mg):3 mg
Manganese (Mn):57.40 mcg
Phosphorus (P):1.38 mg
Potassium (K):9.62 mg
Selenium (Se):~
Sodium (Na):1.72 mg
Zinc (Zn):12.05 mcg
Cholesterol:~
Phytosterols:410 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.26 g
Dietary Fiber:0.15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:99.65 mg
Essential amino acids
Phenylalanine:5.05 mg
Leucine:7.45 mg
Methionine:1.40 mg
Lysine:4.25 mg
Isoleucine:4.05 mg
Valine:4.95 mg
Threonine:4.05 mg
Tryptophan:1.50 mg
Histidine:1.95 mg
Arginine:4.55 mg
Non-essential amino acids
Alanine:5.15 mg
Aspartic acid:11.75 mg
Betaine:~
Cystine:1.10 mg
Glutamic acid:10.85 mg
Glycine:4.75 mg
Hydroxyproline:~
Proline:4.05 mg
Serine:3.85 mg
Tyrosine:3 mg
Fats Total:30.15 mg
Saturated fatty acids:7.85 mg
Monounsaturated fatty acids:1.05 mg
Polyunsaturated fatty acids:16.25 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:150 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.65 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:800 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:900 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.95 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:53.50 mg
Caffeine:~
Theobromine:~
Product Type:Dried
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2GG
Did you know?...Other vegetables high in carotenoids are carrots, spinach, sweet potatoes, and collard greens.
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