Dried Spearmint Nutrition Facts

1 calories in 1 tsp

Live queries:
Calories in Anab - 1 result
Cream - 220 results
Lemon Juice - 6 results

Calories in Dried Spearmint
Spearmint, dried
1 calories in 1 tsp
1 tsp = 0g ≈ 0.001lb ≈ 0.02oz
2.85 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% carbohydrates; 18% fats; 17% proteins
Fats:30.15 mg
Carbohydrates:0.26 g (1 calorie, 52% by weight)
Proteins:99.65 mg
Alcohol:~
Water:56.50 mg (11% by weight)
Fat Composition:65% polyunsaturated; 31% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:0.15 g (30% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Common Name:mint
Footnotes: Leaf
Food Group:Spices and Herbs
USDA #:2066
Related Foods: Calories in Anise
Calories in Coriander Seeds
Calories in Dill Seeds
Calories in Dried Parsley
Calories in Ginger
Calories in Marjoram
Calories in Poultry Seasoning
Calories in Pumpkin Pie Spice
Vitamin A:53 IU
Retinol:~
Retinol Activity Equivalent:2.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.40 mcg
Vitamin B-2:7.10 mcg
Vitamin B-3:32.80 mcg
Vitamin B-5:6.95 mcg
Vitamin B-6:12.85 mcg
Vitamin B-9:2.65 mcg
Food folate:2.65 mcg
Dietary Folate Equivalent:2.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.44 mg
Copper (Cu):7.70 mcg
Fluoride (F):~
Iron (Fe):437.35 mcg
Magnesium (Mg):3 mg
Manganese (Mn):57.40 mcg
Phosphorus (P):1.38 mg
Potassium (K):9.62 mg
Selenium (Se):~
Sodium (Na):1.72 mg
Zinc (Zn):12.05 mcg
Cholesterol:~
Phytosterols:410 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.26 g
Dietary Fiber:0.15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:99.65 mg
Essential amino acids
Phenylalanine:5.05 mg
Leucine:7.45 mg
Methionine:1.40 mg
Lysine:4.25 mg
Isoleucine:4.05 mg
Valine:4.95 mg
Threonine:4.05 mg
Tryptophan:1.50 mg
Histidine:1.95 mg
Arginine:4.55 mg
Non-essential amino acids
Alanine:5.15 mg
Aspartic acid:11.75 mg
Betaine:~
Cystine:1.10 mg
Glutamic acid:10.85 mg
Glycine:4.75 mg
Hydroxyproline:~
Proline:4.05 mg
Serine:3.85 mg
Tyrosine:3 mg
Fats Total:30.15 mg
Saturated fatty acids:7.85 mg
Monounsaturated fatty acids:1.05 mg
Polyunsaturated fatty acids:16.25 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:150 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.65 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:800 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:900 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.95 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:53.50 mg
Caffeine:~
Theobromine:~
Product Type:Dried
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2GG
Did you know?...An 8-ounce baked or boiled potato has only about 100 calories.
Related: Spearmint
Vinegar Red Wine
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular