Fast foods, biscuit, with egg

274 calories in 100 g

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Weight Loss Rating:
Total Calories:274 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.74 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:53% fats; 34% carbohydrates; 12% proteins
Fats:16.23 g (146 calories, 16% by weight)
Carbohydrates:23.46 g (94 calories, 23% by weight)
Proteins:8.53 g (34 calories, 9% by weight)
Alcohol:~
Water:50.06 g (50% by weight)
Fat Composition:45% monounsaturated; 32% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 biscuit
Food Group:Fast Foods
USDA #:21002
Tags: biscuit;
Related Foods: Calories in Biscuit
Vitamin A:456 IU
Retinol:131 mcg
Retinol Activity Equivalent:132 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:220 mcg
Vitamin B-2:350 mcg
Vitamin B-3:1.58 mg
Vitamin B-5:650 mcg
Vitamin B-6:80 mcg
Vitamin B-9:42 mcg
Food folate:19 mcg
Dietary Folate Equivalent:59 mcg
Folic acid:24 mcg
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):60 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):14 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.28 g
Potassium (K):0.17 g
Selenium (Se):20.10 mcg
Sodium (Na):0.65 g
Zinc (Zn):730 mcg
Cholesterol:0.18 g
Phytosterols:13 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.46 g
Dietary Fiber:0.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.53 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.69 g
Methionine:0.22 g
Lysine:0.48 g
Isoleucine:0.41 g
Valine:0.46 g
Threonine:0.35 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.68 g
Betaine:~
Cystine:0.18 g
Glutamic acid:1.68 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.55 g
Tyrosine:0.32 g
Fats Total:16.23 g
Saturated fatty acids:3.47 g
Monounsaturated fatty acids:6.67 g
Polyunsaturated fatty acids:4.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:9 mg
Octanoic/Caprylic [8:0]:7 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...Those with thyroid problems should avoid eating large amounts of cabbage or cauliflower. They both interfere with the body's absorption of iodine, needed by the thyroid gland.
Related: Wheat flour, white (industrial), 15% protein, bleached, unenriched
Fast foods, biscuit, with egg and bacon
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