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Fast foods, biscuit, with egg

373 calories in 1 biscuit

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Weight Loss Rating:
Total Calories:373 calories in 1 biscuit
Serving Weight:1 biscuit = 136g ≈ 0.300lb ≈ 4.80oz
Caloric Density:2.74 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:53% fats; 34% carbohydrates; 12% proteins
Fats:22.07 g (199 calories, 16% by weight)
Carbohydrates:31.91 g (128 calories, 23% by weight)
Proteins:11.60 g (46 calories, 9% by weight)
Alcohol:~
Water:68.08 g (50% by weight)
Fat Composition:45% monounsaturated; 32% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.82 g (1% by weight)
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 biscuit
Food Group:Fast Foods
USDA #:21002
Tags: biscuit;
Related Foods: Calories in Biscuit
Vitamin A:620 IU
Retinol:178.16 mcg
Retinol Activity Equivalent:179.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:299.20 mcg
Vitamin B-2:476.00 mcg
Vitamin B-3:2.15 mg
Vitamin B-5:884.00 mcg
Vitamin B-6:108.80 mcg
Vitamin B-9:57.12 mcg
Food folate:25.84 mcg
Dietary Folate Equivalent:80.24 mcg
Folic acid:32.64 mcg
Vitamin B-12:0.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:136 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):81.60 mg
Copper (Cu):54.40 mcg
Fluoride (F):~
Iron (Fe):2.90 mg
Magnesium (Mg):19.04 mg
Manganese (Mn):258.40 mcg
Phosphorus (P):0.39 g
Potassium (K):0.24 g
Selenium (Se):27.34 mcg
Sodium (Na):0.89 g
Zinc (Zn):992.80 mcg
Cholesterol:0.24 g
Phytosterols:17.68 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.91 g
Dietary Fiber:0.82 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.60 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:0.94 g
Methionine:0.30 g
Lysine:0.65 g
Isoleucine:0.56 g
Valine:0.63 g
Threonine:0.48 g
Tryptophan:0.14 g
Histidine:0.26 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:0.92 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.28 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.75 g
Tyrosine:0.44 g
Fats Total:22.07 g
Saturated fatty acids:4.72 g
Monounsaturated fatty acids:9.07 g
Polyunsaturated fatty acids:6.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:13.60 mg
Hexanoic/Caproic [6:0]:12.24 mg
Octanoic/Caprylic [8:0]:9.52 mg
Decanoic/Capric [10:0]:13.60 mg
Dodecanoic/Lauric [12:0]:13.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:95.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.60 mg
Docosenoic/Erucic [22:1]:1.36 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.72 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:13.60 mg
Ash:2.41 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_3zg
Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
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