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Fast foods, biscuit, with egg and bacon

305 calories in 100 g

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Weight Loss Rating:
Total Calories:305 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.05 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:60% fats; 25% carbohydrates; 16% proteins
Fats:20.73 g (182 calories, 21% by weight)
Carbohydrates:19.06 g (75 calories, 19% by weight)
Proteins:11.33 g (47 calories, 11% by weight)
Alcohol:~
Water:46.67 g (47% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 biscuit
Food Group:Fast Foods
USDA #:21003
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Vitamin A:233 IU
Retinol:62 mcg
Retinol Activity Equivalent:63 mcg
α-Carotene:~
β-Carotene:14 mcg
β-Cryptoxanthin:3 mcg
Lycopene:~
Lutein + Zeaxanthin:107 mcg
Vitamin B-1:90 mcg
Vitamin B-2:150 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:810 mcg
Vitamin B-6:90 mcg
Vitamin B-9:40 mcg
Food folate:20 mcg
Dietary Folate Equivalent:54 mcg
Folic acid:20 mcg
Vitamin B-12:0.69 mcg
Added Vitamin B-12:~
Choline:98.50 mg
Vitamin C:1.80 mg
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:1.34 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.30 mcg
Calcium (Ca):0.13 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.49 mg
Magnesium (Mg):16 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.16 g
Potassium (K):0.17 g
Selenium (Se):20.60 mcg
Sodium (Na):0.67 g
Zinc (Zn):1.09 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.06 g
Dietary Fiber:0.50 g
Sugars Total:2.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.33 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.87 g
Methionine:0.28 g
Lysine:0.68 g
Isoleucine:0.54 g
Valine:0.63 g
Threonine:0.45 g
Tryptophan:0.14 g
Histidine:0.28 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.89 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.03 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.62 g
Tyrosine:0.39 g
Fats Total:20.73 g
Saturated fatty acids:5.30 g
Monounsaturated fatty acids:8.96 g
Polyunsaturated fatty acids:4.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:8 mg
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_19d
Did you know?...Cheese was first made over 4,000 years ago in Asia.
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