Fast foods, biscuit, with egg and ham

230 calories in 100 g

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Weight Loss Rating:
Total Calories:230 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.30 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:53% fats; 28% carbohydrates; 19% proteins
Fats:14.08 g (124 calories, 14% by weight)
Carbohydrates:16.37 g (64 calories, 16% by weight)
Proteins:10.64 g (44 calories, 11% by weight)
Alcohol:~
Water:56.60 g (57% by weight)
Fat Composition:45% monounsaturated; 31% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 biscuit
Food Group:Fast Foods
USDA #:21004
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Vitamin A:223 IU
Retinol:59 mcg
Retinol Activity Equivalent:60 mcg
α-Carotene:~
β-Carotene:14 mcg
β-Cryptoxanthin:3 mcg
Lycopene:~
Lutein + Zeaxanthin:108 mcg
Vitamin B-1:350 mcg
Vitamin B-2:310 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:870 mcg
Vitamin B-6:140 mcg
Vitamin B-9:34 mcg
Food folate:17 mcg
Dietary Folate Equivalent:46 mcg
Folic acid:17 mcg
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:97 mg
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:1.10 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.60 mcg
Calcium (Ca):0.12 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.37 mg
Magnesium (Mg):16 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.17 g
Potassium (K):0.17 g
Selenium (Se):19.20 mcg
Sodium (Na):0.72 g
Zinc (Zn):1.16 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.37 g
Dietary Fiber:0.40 g
Sugars Total:2.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.64 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.86 g
Methionine:0.28 g
Lysine:0.72 g
Isoleucine:0.52 g
Valine:0.56 g
Threonine:0.45 g
Tryptophan:0.14 g
Histidine:0.31 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.90 g
Betaine:~
Cystine:0.19 g
Glutamic acid:1.97 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.57 g
Tyrosine:0.38 g
Fats Total:14.08 g
Saturated fatty acids:3.08 g
Monounsaturated fatty acids:5.71 g
Polyunsaturated fatty acids:4.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:9 mg
Octanoic/Caprylic [8:0]:7 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:2.31 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...Store celery and lettuce in paper bags, not plastic. And leave the outside leaves and stalks alone until ready to use.
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