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Fast foods, biscuit, with egg and ham

442 calories in 1 biscuit

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Weight Loss Rating:
Total Calories:442 calories in 1 biscuit
Serving Weight:1 biscuit = 192g ≈ 0.423lb ≈ 6.77oz
Caloric Density:2.30 calories / gram
Weight Watchers Counter:11 Weight Watchers points
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Calorie Sources:53% fats; 28% carbohydrates; 19% proteins
Fats:27.03 g (238 calories, 14% by weight)
Carbohydrates:31.43 g (124 calories, 16% by weight)
Proteins:20.43 g (85 calories, 11% by weight)
Water:108.67 g (57% by weight)
Fat Composition:45% monounsaturated; 31% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:0.77 g
Cholesterol:0.30 g
Serving Sizes: 100 g
1 biscuit
Food Group:Fast Foods
USDA #:21004
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Vitamin A:428 IU
Retinol:113.28 mcg
Retinol Activity Equivalent:115.20 mcg
β-Carotene:26.88 mcg
β-Cryptoxanthin:5.76 mcg
Lutein + Zeaxanthin:207.36 mcg
Vitamin B-1:672 mcg
Vitamin B-2:595.20 mcg
Vitamin B-3:2.00 mg
Vitamin B-5:1.67 mg
Vitamin B-6:268.80 mcg
Vitamin B-9:65.28 mcg
Food folate:32.64 mcg
Dietary Folate Equivalent:88.32 mcg
Folic acid:32.64 mcg
Vitamin B-12:1.19 mcg
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:~
Vitamin D:48
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.15 mcg
Vitamin E:2.11 mg
Added α-Tocopherol:~
Vitamin K:6.91 mcg
Calcium (Ca):0.22 g
Copper (Cu):134.40 mcg
Fluoride (F):~
Iron (Fe):4.55 mg
Magnesium (Mg):30.72 mg
Manganese (Mn):288 mcg
Phosphorus (P):0.32 g
Potassium (K):0.32 g
Selenium (Se):36.86 mcg
Sodium (Na):1.38 g
Zinc (Zn):2.23 mg
Cholesterol:0.30 g
Carbohydrates Total:31.43 g
Dietary Fiber:0.77 g
Sugars Total:4.22 g
Proteins Total:20.43 g
Essential amino acids
Phenylalanine:0.98 g
Leucine:1.65 g
Methionine:0.54 g
Lysine:1.38 g
Isoleucine:1.00 g
Valine:1.08 g
Threonine:0.86 g
Tryptophan:0.27 g
Histidine:0.60 g
Arginine:1.19 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:1.73 g
Cystine:0.36 g
Glutamic acid:3.78 g
Glycine:0.83 g
Proline:1.19 g
Serine:1.09 g
Tyrosine:0.73 g
Fats Total:27.03 g
Saturated fatty acids:5.91 g
Monounsaturated fatty acids:10.96 g
Polyunsaturated fatty acids:7.70 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:19.20 mg
Hexanoic/Caproic [6:0]:17.28 mg
Octanoic/Caprylic [8:0]:13.44 mg
Decanoic/Capric [10:0]:19.20 mg
Dodecanoic/Lauric [12:0]:19.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.20 mg
Docosenoic/Erucic [22:1]:1.92 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.84 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:19.20 mg
Ash:4.44 g
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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