Fast foods, biscuit, with egg and ham

442 calories in 1 biscuit

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Total Calories:442 calories in 1 biscuit
Serving Weight:1 biscuit = 192g ≈ 0.423lb ≈ 6.77oz
Caloric Density:2.30 calories / gram
Weight Watchers Counter:11 Weight Watchers points
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Calorie Sources:53% fats; 28% carbohydrates; 19% proteins
Fats:27.03 g (238 calories, 14% by weight)
Carbohydrates:31.43 g (124 calories, 16% by weight)
Proteins:20.43 g (85 calories, 11% by weight)
Water:108.67 g (57% by weight)
Fat Composition:45% monounsaturated; 31% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:0.77 g
Cholesterol:0.30 g
Serving Sizes: 100 g
1 biscuit
Food Group:Fast Foods
USDA #:21004
Related Foods: Calories in Chicken Egg Roll
Calories in Egg Salad
Calories in Egg Substitute
Calories in Frozen Egg Whites
Calories in Ham
Calories in Ham, Egg, And Cheese Sandwich
Calories in Minced Ham
Calories in Pasta Made With Egg
Vitamin A:428 IU
Retinol:113.28 mcg
Retinol Activity Equivalent:115.20 mcg
β-Carotene:26.88 mcg
β-Cryptoxanthin:5.76 mcg
Lutein + Zeaxanthin:207.36 mcg
Vitamin B-1:672 mcg
Vitamin B-2:595.20 mcg
Vitamin B-3:2.00 mg
Vitamin B-5:1.67 mg
Vitamin B-6:268.80 mcg
Vitamin B-9:65.28 mcg
Food folate:32.64 mcg
Dietary Folate Equivalent:88.32 mcg
Folic acid:32.64 mcg
Vitamin B-12:1.19 mcg
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:~
Vitamin D:48
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.15 mcg
Vitamin E:2.11 mg
Added α-Tocopherol:~
Vitamin K:6.91 mcg
Calcium (Ca):0.22 g
Copper (Cu):134.40 mcg
Fluoride (F):~
Iron (Fe):4.55 mg
Magnesium (Mg):30.72 mg
Manganese (Mn):288 mcg
Phosphorus (P):0.32 g
Potassium (K):0.32 g
Selenium (Se):36.86 mcg
Sodium (Na):1.38 g
Zinc (Zn):2.23 mg
Cholesterol:0.30 g
Carbohydrates Total:31.43 g
Dietary Fiber:0.77 g
Sugars Total:4.22 g
Proteins Total:20.43 g
Essential amino acids
Phenylalanine:0.98 g
Leucine:1.65 g
Methionine:0.54 g
Lysine:1.38 g
Isoleucine:1.00 g
Valine:1.08 g
Threonine:0.86 g
Tryptophan:0.27 g
Histidine:0.60 g
Arginine:1.19 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:1.73 g
Cystine:0.36 g
Glutamic acid:3.78 g
Glycine:0.83 g
Proline:1.19 g
Serine:1.09 g
Tyrosine:0.73 g
Fats Total:27.03 g
Saturated fatty acids:5.91 g
Monounsaturated fatty acids:10.96 g
Polyunsaturated fatty acids:7.70 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:19.20 mg
Hexanoic/Caproic [6:0]:17.28 mg
Octanoic/Caprylic [8:0]:13.44 mg
Decanoic/Capric [10:0]:19.20 mg
Dodecanoic/Lauric [12:0]:19.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.20 mg
Docosenoic/Erucic [22:1]:1.92 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.84 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:19.20 mg
Ash:4.44 g
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...Mayonnaise is very popular in Russia where it is made with sunflower seed oil which gives it a very distinctive flavor. A 2004 study showed that Russia is the only market in Europe where more mayonnaise is sold than ketchup by volume.
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